Wed 28th Apr 2021 at 11:00am by Ali Beech

Walk > General

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Time
39:00
Miles
2.06
Min/mi
18:56
Stride(cm)
71
Cals
246
Cadence
120
BPM
112
%MHR
65.5
B/mi
2119
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 110/132bpm [2061b/mi] 123cal 3.2/3.74mph
2) 1m - 19:09(19:09/m) 113/120bpm [2164b/mi] 118cal 3.13/3.7mph
3) 0.06m - 1:07(19:29/m) 109/110bpm [2123b/mi] 5cal 3.08/3.59mph

18:44 19:09 1:07

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	117 111-129	2753	121 116-124	0/2
0.13	2:53	1:25	22:33	107 105-111	2413	125 122-130	0/2
0.19	3:58	1:06	17:29	105 102-106	1835	125 122-128	0/5
0.25	5:01	1:02	16:40	105 104-107	1750	124 122-126	0/3
0.31	6:12	1:11	18:57	109 108-111	2065	121 120-122	19/6
0.38	7:20	1:08	18:13	108 107-109	1968	121 116-124	6/13
0.44	8:24	1:03	16:54	108 106-109	1824	120 120-120	10/7
0.50	9:31	1:07	17:56	108 107-109	1936	118 114-124	13/5
0.56	10:38	1:07	18:00	108 107-110	1943	119 112-122	0/13
0.63	11:46	1:08	18:06	116 108-122	2099	120 118-124	5/5
0.69	13:00	1:14	19:46	111 109-111	2195	121 118-124	11/2
0.75	14:06	1:06	17:39	112 109-115	1976	120 118-122	2/6
0.81	15:10	1:03	16:51	110 108-113	1853	122 120-124	5/8
0.88	16:21	1:12	19:09	112 108-122	2145	117 108-122	3/5
0.94	17:34	1:13	19:28	116 112-119	2257	120 114-126	6/4
1.00	18:44	1:09	18:28	115 112-117	2123	123 118-126	1/16
1.06	19:52	1:08	18:08	116 114-117	2103	121 118-122	3/8
1.13	20:56	1:05	17:17	113 111-115	1954	121 116-126	0/17
1.19	22:01	1:04	17:08	115 114-118	1971	122 120-124	19/0
1.25	23:14	1:14	19:36	114 111-115	2235	118 116-122	6/7
1.31	24:27	1:12	19:20	114 113-115	2204	113 108-116	4/4
1.38	25:44	1:17	20:38	113 111-117	2331	116 112-118	9/1
1.44	27:05	1:21	21:29	113 113-115	2428	119 116-122	8/14
1.50	28:12	1:07	17:54	114 112-115	2041	120 118-120	10/2
1.56	29:35	1:23	22:16	112 109-114	2493	120 112-124	5/3
1.63	30:38	1:02	16:38	112 110-114	1863	121 120-122	9/9
1.69	31:49	1:11	18:55	113 111-115	2138	118 114-122	9/6
1.75	32:51	1:03	16:44	115 111-118	1923	119 114-122	2/9
1.81	33:58	1:07	17:54	111 107-117	1986	121 120-124	2/1
1.88	35:38	1:39	26:26	114 106-120	3014	114 108-122	11/2
1.94	36:49	1:11	19:02	107 105-110	2036	120 116-124	3/7
2.00	37:55	1:06	17:40	109 107-110	1926	119 116-122	6/3
2.06	39:00	1:05	19:01	108 108-109	2054	116 114-118	11/3

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.5%	16:01
13 12.5%	17:32
12 10.3%	22:40
See your biggest climbs

Cadence

120 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:46	17:38	More
1km	11:04	17:49	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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