Wed 28th Apr 2021 at 9:00am by Dean017

Run > General
  • Time
    2:14:34
  • Miles
    18.01
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    61.06
  • Stride(cm)
    124
  • Cals
    2246
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 143/152bpm [1068b/mi] 121cal
2) 1m - 7:28(7:28/m) 149/157bpm [1113b/mi] 125cal
3) 1m - 7:26(7:26/m) 155/159bpm [1151b/mi] 128cal
4) 1m - 7:53(7:53/m) 159/169bpm [1253b/mi] 138cal
5) 1m - 7:27(7:27/m) 154/165bpm [1146b/mi] 125cal
6) 1m - 7:29(7:29/m) 149/156bpm [1114b/mi] 118cal
7) 1m - 7:26(7:26/m) 152/158bpm [1131b/mi] 121cal
8) 1m - 7:30(7:30/m) 152/160bpm [1140b/mi] 121cal
9) 1m - 7:26(7:26/m) 154/161bpm [1146b/mi] 121cal
10) 1m - 7:29(7:29/m) 157/161bpm [1174b/mi] 126cal
11) 1m - 7:29(7:29/m) 157/163bpm [1176b/mi] 125cal
12) 1m - 7:26(7:26/m) 158/162bpm [1175b/mi] 122cal
13) 1m - 7:34(7:34/m) 159/163bpm [1202b/mi] 124cal
14) 1m - 7:35(7:35/m) 157/164bpm [1190b/mi] 120cal
15) 1m - 7:53(7:53/m) 157/162bpm [1238b/mi] 124cal
16) 1m - 7:30(7:30/m) 160/166bpm [1200b/mi] 125cal
17) 1m - 6:59(6:59/m) 168/172bpm [1173b/mi] 129cal
18) 1m - 7:03(7:03/m) 170/177bpm [1200b/mi] 133cal
19) 0.01m - 3(8:05/m) 173/173bpm [1397b/mi]
7:28 7:28 7:26 7:53 7:27 7:29 7:26 7:30 7:26 7:29 7:29 7:26 7:34 7:35 7:53 7:30 6:59 7:03 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 84% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 138 124-144 1023 172 168-184 6/21
1.00 7:28 3:46 7:32 148 143-151 1115 170 166-176 17/5
1.50 11:14 3:46 7:32 152 147-157 1144 169 166-176 9/19
2.00 14:56 3:41 7:23 146 143-154 1078 168 164-174 5/16
2.50 18:40 3:44 7:29 154 151-157 1152 170 166-180 16/5
3.00 22:22 3:42 7:24 156 153-159 1155 174 164-182 16/9
3.50 26:12 3:50 7:40 157 151-163 1202 172 166-184 22/5
4.00 30:14 4:02 8:05 160 150-169 1293 169 160-178 31/5
4.50 33:56 3:42 7:23 158 155-165 1167 172 168-180 14/18
5.00 37:41 3:45 7:31 150 147-156 1127 169 166-174 12/18
5.50 41:27 3:46 7:31 147 142-151 1105 172 166-180 16/28
6.00 45:10 3:43 7:25 151 144-156 1121 174 170-182 13/20
6.50 48:55 3:45 7:30 153 150-157 1148 175 168-188 9/16
7.00 52:36 3:41 7:22 151 149-154 1113 175 168-184 15/16
7.50 56:23 3:46 7:33 151 147-154 1140 176 168-186 6/12
8.00 1:00:06 3:43 7:27 154 150-160 1147 177 172-184 11/14
8.50 1:03:49 3:43 7:26 154 148-161 1145 174 168-180 9/16
9.00 1:07:33 3:44 7:27 154 148-159 1148 174 168-184 8/12
9.50 1:11:15 3:43 7:26 156 154-158 1159 175 170-184 15/12
10.00 1:15:01 3:46 7:32 157 154-160 1181 173 164-182 17/16
10.50 1:18:50 3:49 7:38 156 153-158 1191 174 166-182 9/12
11.00 1:22:30 3:40 7:20 159 157-163 1167 175 166-182 23/11
11.50 1:26:13 3:42 7:25 157 155-160 1164 174 168-178 11/14
12.00 1:29:57 3:44 7:28 159 156-161 1187 174 168-180 12/15
12.50 1:33:46 3:49 7:38 158 156-160 1206 174 166-182 23/29
13.00 1:37:30 3:44 7:29 159 157-163 1190 174 168-180 23/16
13.50 1:41:18 3:48 7:36 157 152-164 1193 171 166-178 16/19
14.00 1:45:05 3:47 7:34 157 154-160 1187 172 158-188 14/26
14.50 1:49:11 4:06 8:12 156 153-159 1280 172 166-180 28/24
15.00 1:52:58 3:47 7:34 158 154-162 1195 174 166-186 20/16
15.50 1:56:46 3:48 7:37 160 156-164 1219 174 166-186 11/14
16.00 2:00:28 3:41 7:23 161 157-166 1189 175 168-184 25/27
16.50 2:03:54 3:26 6:52 168 164-171 1154 175 168-184 15/22
17.00 2:07:27 3:33 7:06 169 166-173 1200 175 168-182 16/7
17.50 2:11:07 3:40 7:19 171 167-176 1252 174 166-180 15/14
18.00 2:14:31 3:25 6:49 169 166-173 1153 175 168-180 9/15

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m, Flat prediction 2:14:10
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.8% 8:01
21 7.7% 7:27
17 5.5% 7:13
15 10.1% 7:32
14 2.7% 7:27
12 3.0% 7:53
See your biggest climbs

Cadence

173 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 18 2:14:33 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 45.53% More
800m 3:21 6:45 50.85% More
1km 4:15 6:50 52.64% More
Mile 6:56 6:56 55.78% More
5k 22:22 7:12 58.79% More
5 miles 36:59 7:24 57.83% More
10k 46:09 7:26 57.96% More
10 miles 1:14:23 7:26 59.43% More
Half 1:37:34 7:27 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 61.60
5km 20:53 6:43 62.94
5M 34:36 6:55 61.83
10km 43:33 7:01 61.42
10M 1:12:08 7:13 61.29
Half 1:36:02 7:20 60.44
20M 2:30:23 7:31 61.16
Mara 3:20:13 7:39 61.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here