Wed 28th Apr 2021 at 7:00am by sloth

Run > General

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Time
23:14
Miles
2.43
Min/mi
9:34
Pacing
87%
WAVA
49.37
Stride(cm)
100
Cals
263
Cadence
168
BPM
151
%MHR
89.7
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/156bpm [1340b/mi] 99cal
2) 1m - 10:06(10:06/m) 155/161bpm [1566b/mi] 117cal
3) 0.43m - 3:57(9:09/m) 158/162bpm [1445b/mi] 47cal

9:11 10:06 3:57

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	114 89-135	1048	165 162-170	0/3
0.25	2:18	1:09	9:15	141 135-145	1304	165 160-170	2/1
0.38	3:31	1:12	9:39	149 145-151	1437	166 164-170	6/0
0.50	4:41	1:10	9:19	152 150-154	1416	169 168-170	2/1
0.63	5:46	1:06	8:44	154 152-155	1345	168 164-172	1/1
0.75	6:55	1:09	9:13	154 153-156	1420	169 166-170	1/0
0.88	7:59	1:04	8:34	154 152-155	1319	168 164-172	0/4
1.00	9:10	1:11	9:27	151 149-152	1426	169 166-170	3/2
1.13	10:47	1:37	12:57	149 142-155	1931	167 154-172	1/1
1.25	11:57	1:09	9:15	152 144-157	1407	169 166-172	4/1
1.38	13:08	1:11	9:30	157 156-158	1492	169 162-170	4/0
1.50	14:19	1:11	9:25	158 157-159	1487	169 166-172	2/1
1.63	15:30	1:12	9:32	159 157-161	1516	168 162-170	2/3
1.75	16:41	1:10	9:23	156 154-158	1465	169 166-170	0/4
1.88	17:52	1:11	9:28	155 154-157	1468	169 168-170	1/2
2.00	19:17	1:25	11:18	156 153-158	1764	169 162-174	1/3
2.13	20:33	1:17	10:13	153 151-156	1562	166 150-172	3/0
2.25	21:38	1:05	8:39	159 157-161	1375	170 168-172	3/3
2.38	22:43	1:05	8:40	160 159-161	1387	170 168-172	1/2
2.43	23:15	32	9:25	160 157-161	1505	166 156-170	0/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	2.4	22:54	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.07%	More
800m	4:27	8:56	44.35%	More
1km	5:36	9:01	45.83%	More
Mile	9:08	9:08	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:09	9:42	49.24
5M	49:55	9:59	48.46
10km	1:02:51	10:07	48.08
10M	1:44:05	10:25	48.01
Half	2:18:34	10:35	47.36
20M	3:37:00	10:51	47.92
Mara	4:48:55	11:02	47.99

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