Wed 28th Apr 2021 at 11:00am by FatRayToSlim

Run > General

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Time
58:08
Miles
2.69
Min/mi
21:37
Pacing
78%
WAVA
22.33
Stride(cm)
68
Cals
227
Cadence
109
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:48(20:36/m) 54cal 2.91/3.78mph
2) 0.62m - 13:05(21:03/m) 54cal 2.85/4.24mph
3) 0.62m - 14:06(22:41/m) 52cal 2.64/4.13mph
4) 0.62m - 14:31(23:22/m) 50cal 2.57/4.4mph
5) 0.2m - 3:38(18:01/m) 17cal 3.33/3.63mph

12:48 13:05 14:06 14:31 3:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	106 32-114	7/0
0.25	4:54	2:27	19:33	111 106-114	5/1
0.38	7:17	2:23	19:05	111 108-114	7/4
0.50	9:40	2:23	19:02	109 106-114	6/3
0.63	12:52	3:12	25:35	101 86-120	12/7
0.75	15:24	2:32	20:17	106 104-110	20/0
0.88	18:34	3:10	25:20	108 98-120	5/1
1.00	21:04	2:30	19:59	109 104-112	4/13
1.13	23:28	2:24	19:16	111 106-114	0/13
1.25	25:55	2:27	19:37	111 102-120	4/7
1.38	28:34	2:39	21:09	111 106-114	5/4
1.50	32:38	4:04	32:33	109 104-120	1/3
1.63	35:23	2:45	21:57	107 102-110	1/6
1.75	37:53	2:30	20:02	108 104-112	6/3
1.88	40:14	2:21	18:46	110 108-114	12/4
2.00	43:52	3:38	29:04	108 100-120	8/4
2.13	46:45	2:53	23:03	104 100-108	5/7
2.25	50:01	3:16	26:06	111 104-120	3/11
2.38	52:27	2:26	19:28	110 102-114	2/18
2.50	54:46	2:19	18:33	111 108-116	11/7
2.63	57:00	2:14	17:51	110 108-112	3/10
2.69	58:08	1:08	18:15	111 110-114	4/3

Elevation

Asc 129m, Range 59m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.1%	22:18
18 12.0%	20:05
14 4.6%	19:29
12 3.9%	27:50
See your biggest climbs

Cadence

109 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	2.7	58:08	21:38
Walk	0.0	32	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:54	19.06%	More
800m	9:30	19:08	21.08%	More
1km	12:33	20:12	20.80%	More
Mile	20:55	20:55	21.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:22	20:22	21.76
5km	1:07:43	21:48	22.28
5M	1:52:09	22:26	21.94
10km	2:21:12	22:43	21.78
10M	3:53:49	23:23	21.75
Half	5:11:19	23:46	21.46
20M	8:07:30	24:23	21.72
Mara	10:49:04	24:46	21.75

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