Wed 28th Apr 2021 at 11:00am by Lisa1907

Run > General

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Time
25:28
Miles
3.03
Min/mi
8:24
Pacing
0%
WAVA
57.81
Stride(cm)
112
Cals
307
Cadence
171
BPM
152
%MHR
88.9
B/mi
1278
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 146/163bpm [1295b/mi] 108cal
2) 1m - 8:19(8:19/m) 155/163bpm [1288b/mi] 99cal
3) 0.96m - 8:05(8:27/m) 158/168bpm [1334b/mi] 100cal
4) 0.07m - 12(2:52/m) 100/101bpm [287b/mi]

8:52 8:19 8:05 12

Pace

30%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	134 123-145	1177	169 164-174	10/8
0.25	2:14	1:08	9:04	140 137-143	1270	167 166-170	7/3
0.38	3:22	1:08	9:01	144 141-146	1299	170 168-172	6/4
0.50	5:19	1:58 +48	15:43	151 135-163	2372	169 166-172	4/12
0.63	6:27	1:07	8:58	150 140-157	1346	169 166-172	14/12
0.75	8:15	1:48 +42	14:25	143 127-155	2063	170 168-174	11/2
0.88	9:21	1:06 +2	8:48	150 146-155	1321	159 80-174	12/13
1.00	10:57	1:36 +34	12:48	150 141-155	1921	172 170-174	3/13
1.13	11:57	1:00	7:59	154 150-157	1229	173 168-178	2/10
1.25	12:58	1:01	8:09	151 150-154	1231	170 168-172	4/12
1.38	14:04	1:06	8:47	154 152-161	1352	171 168-174	21/8
1.50	15:56	1:52 +50	14:56	152 131-163	2270	172 168-174	1/16
1.63	16:58	1:02	8:17	160 157-162	1326	173 172-176	7/11
1.75	18:15	1:17 +15	10:15	155 152-161	1590	173 170-176	12/13
1.88	19:27	1:12 +12	9:38	157 152-160	1513	173 168-178	3/10
2.00	21:00	1:33 +27	12:25	153 145-158	1900	170 166-172	14/15
2.13	22:43	1:42 +40	13:38	157 148-163	2140	171 168-176	12/16
2.25	23:42	59	7:53	165 163-167	1300	174 172-176	1/14
2.38	25:13	1:32 +29	12:15	160 156-164	1960	171 168-174	7/7
2.50	27:03	1:50 +49	14:39	161 147-166	2357	171 168-174	5/6
2.63	28:40	1:37 +33	12:58	162 146-167	2100	173 170-176	19/10
2.75	30:23	1:42 +38	13:36	156 139-165	2122	169 136-176	21/11
2.88	32:06	1:44 +40	13:50	151 138-159	2088	171 168-174	11/15
3.00	39:39	7:33 +6:58	1:00:23	134 99-163	8091	175 172-180	11/34
3.03	40:03	24	15:33	100 100-100	1555	-	0/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	18:33
10 8.1%	9:09
See your biggest climbs

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	171	3	24:43	12:59
Walk	1.0	105	0	33	39:16
Still	0.7	-	-	24	-
Pause	26.4	-	-	14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.78%	More
800m	4:37	9:18	42.03%	More
1km	5:43	9:12	44.32%	More
Mile	10:00	10:00	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.07
5km	26:09	8:25	57.88
5M	43:18	8:40	56.99
10km	54:31	8:46	56.64
10M	1:30:17	9:02	56.20
Half	2:00:13	9:11	55.03
20M	3:08:15	9:25	55.14
Mara	4:10:38	9:34	54.76

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