Wed 28th Apr 2021 at 10:00am by Mascott

Run > General
  • Time
    1:28:44
  • Miles
    8.81
  • Min/mi
    10:04
  • Pacing
    76%
  • WAVA
    48.03
  • Stride(cm)
    105
  • Cals
    1234
  • Cadence
    153
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1570
  • Asc(m)
    251
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 134/146bpm [1363b/mi] 128cal 5.9/7.45mph
2) 1m - 9:24(9:24/m) 152/163bpm [1428b/mi] 128cal 6.39/7.22mph
3) 1m - 10:23(10:23/m) 161/175bpm [1671b/mi] 146cal 5.78/9.04mph
4) 1m - 9:32(9:32/m) 167/172bpm [1591b/mi] 148cal 6.3/7.2mph
5) 1m - 9:31(9:31/m) 164/173bpm [1560b/mi] 141cal 6.31/7.93mph
6) 1m - 10:41(10:41/m) 156/166bpm [1668b/mi] 142cal 5.61/6.59mph
7) 1m - 10:38(10:38/m) 161/167bpm [1711b/mi] 152cal 5.65/7.16mph
8) 1m - 10:14(10:14/m) 163/169bpm [1668b/mi] 145cal 5.87/7.14mph
9) 0.81m - 8:13(10:08/m) 154/161bpm [1562b/mi] 104cal 5.92/7.66mph
10:10 9:24 10:23 9:32 9:31 10:41 10:38 10:14 8:13
Pin Map
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0mi in 0

Pace

44% 10% 15% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 117 63-135 1100 153 148-156 8/5
0.50 5:36 3:15 12:59 135 131-142 1752 152 148-156 5/6
0.75 7:53 2:18 9:11 140 137-144 1285 155 150-156 13/2
1.00 10:10 2:16 9:05 140 135-146 1272 155 146-158 4/6
1.25 12:22 2:12 8:49 145 138-151 1279 156 154-158 2/11
1.50 14:37 2:15 9:00 152 147-155 1369 155 152-158 9/6
1.75 17:19 2:42 10:48 155 149-163 1674 151 138-156 8/18
2.00 19:33 2:14 8:57 155 140-163 1386 154 146-156 2/27
2.25 22:11 2:38 10:33 151 141-160 1593 153 144-158 5/13
2.50 24:35 2:24 9:36 165 160-168 1583 155 148-156 7/11
2.75 27:10 2:35 10:19 161 155-165 1661 153 132-158 3/16
3.00 29:56 2:46 11:04 164 148-175 1816 141 90-156 18/3
3.25 32:19 2:23 9:32 165 161-170 1572 155 148-158 14/1
3.50 34:30 2:11 8:45 165 161-168 1445 156 154-158 7/9
3.75 37:04 2:34 10:15 168 163-171 1723 152 150-156 17/1
4.00 39:28 2:24 9:34 167 163-171 1599 155 152-156 13/2
4.25 41:50 2:22 9:30 165 159-172 1567 154 150-156 4/17
4.50 44:04 2:14 8:57 164 159-169 1469 156 152-158 18/1
4.75 46:40 2:35 10:21 165 158-168 1709 153 148-156 0/27
5.00 48:58 2:19 9:15 160 153-169 1479 155 146-158 2/19
5.25 51:28 2:30 9:58 155 148-158 1546 154 146-158 1/23
5.50 54:07 2:39 10:35 155 152-161 1642 154 140-160 4/8
5.75 56:52 2:45 11:00 153 146-158 1683 152 144-158 7/5
6.00 59:40 2:48 11:11 159 153-165 1779 147 96-156 19/3
6.25 1:02:45 3:06 12:22 161 157-164 1991 150 84-160 11/12
6.50 1:05:06 2:21 9:24 161 156-167 1513 155 144-160 6/13
6.75 1:07:24 2:18 9:10 163 160-166 1495 157 154-160 7/4
7.00 1:11:38 4:14 +1:21 16:55 158 134-165 2672 152 130-158 24/1
7.25 1:13:57 2:19 9:17 165 160-169 1532 155 152-158 6/8
7.50 1:16:27 2:30 10:00 160 156-165 1600 154 146-162 4/8
7.75 1:19:10 2:43 10:54 163 158-169 1776 152 136-158 7/5
8.00 1:21:52 2:42 10:47 164 159-169 1768 153 148-160 18/0
8.25 1:24:25 2:33 10:13 156 153-160 1593 152 142-158 9/6
8.50 1:26:53 2:27 9:49 153 150-157 1502 154 150-156 14/1
8.75 1:29:28 2:36 10:22 154 149-157 1597 153 138-158 7/5
8.81 1:30:05 37 10:21 153 151-156 1585 157 156-160 1/1

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 251m, Range 84m, Flat prediction 1:26:45
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.3% 10:16
31 5.0% 11:30
29 2.5% 9:48
27 6.2% 11:44
21 4.6% 10:25
18 2.7% 10:08
See your biggest climbs

Cadence

153 (162 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 153 8.8 1:28:09 10:12
Walk 0.6 97 0 34 18:27
Still 0.0 - - 1 -
Pause 1.5 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 38.28% More
800m 4:24 8:52 43.62% More
1km 5:31 8:53 45.36% More
Mile 8:58 8:58 47.52% More
5k 29:56 9:38 48.42% More
5 miles 48:22 9:40 48.78% More
10k 1:01:24 9:53 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.69
5km 26:58 8:41 53.75
5M 46:27 9:17 50.79
10km 59:32 9:35 49.49
10M 1:42:33 10:15 47.48
Half 2:19:38 10:40 45.78
20M 3:46:27 11:19 44.73
Mara 5:08:19 11:46 43.81
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