Wed 28th Apr 2021 at 11:00am by The Duckinator

Run > General

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Time
26:49
Miles
3.01
Min/mi
8:55
Pacing
81%
WAVA
46.33
Stride(cm)
108
Cals
428
Cadence
167
BPM
166
%MHR
86.2
B/mi
1483
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 26:49(8:55/m) 166/184bpm [1479b/mi] 428cal 6.73/9.29mph

26:49

Pin Map

0mi in 0

Pace

35%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	142 110-157	1400	168 100-174	8/2
0.25	2:15	1:01	8:11	152 151-154	1244	169 168-170	0/8
0.38	3:14	59	7:51	159 151-163	1249	169 166-170	0/9
0.50	4:20	1:06	8:49	160 158-163	1411	168 166-170	2/2
0.63	5:40	1:20	10:37	161 158-163	1709	168 166-170	8/0
0.75	6:57	1:17	10:18	160 158-164	1648	167 164-170	9/0
0.88	8:16	1:19	10:30	162 159-165	1702	166 164-170	7/3
1.00	9:23	1:07	8:57	158 153-162	1415	167 164-170	2/2
1.13	10:18	55	7:22	160 158-162	1178	165 162-168	0/6
1.25	11:19	1:01	8:08	161 158-163	1309	165 162-168	1/8
1.38	12:28	1:08	9:06	162 159-165	1474	165 162-168	6/1
1.50	13:37	1:10	9:18	167 162-170	1552	166 164-170	3/1
1.63	14:41	1:04	8:32	170 166-174	1452	165 162-168	1/5
1.75	15:36	55	7:17	175 171-178	1276	165 164-168	0/10
1.88	16:36	1:00	8:02	177 173-180	1422	167 164-168	4/4
2.00	17:55	1:18	10:26	175 171-179	1825	167 164-170	3/5
2.13	19:22	1:27	11:40	175 168-178	2040	168 162-170	8/0
2.25	20:16	54	7:12	176 174-178	1267	167 162-170	1/3
2.38	21:03	47	6:17	170 168-174	1067	167 166-168	2/8
2.50	22:03	1:00	7:57	177 168-184	1407	168 166-174	2/11
2.63	23:11	1:08 +11	9:06	176 173-179	1601	168 166-172	3/3
2.75	24:25	1:14	9:50	175 174-178	1721	168 164-170	8/1
2.88	25:48	1:24	11:09	175 172-178	1950	170 168-170	9/1
3.00	26:56	1:08	9:01	171 167-174	1542	167 166-170	5/6
3.01	27:00	4	7:45	169 168-170	1308	166 166-166	0/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	10:24
19 3.8%	10:16
11 5.9%	13:33
See your biggest climbs

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3	26:46	8:59
Walk	0.2	101	0	3	7:35
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.64%	More
800m	3:47	7:36	44.62%	More
1km	4:51	7:49	45.40%	More
Mile	8:19	8:19	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.46
5km	27:45	8:56	46.31
5M	46:24	9:17	45.40
10km	58:40	9:26	45.00
10M	1:38:04	9:48	44.61
Half	2:11:17	10:01	43.82
20M	3:27:20	10:22	43.97
Mara	4:37:32	10:36	43.80

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