Wed 28th Apr 2021 at 11:00am by Kevin_brfc

Bike > General

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Time
13:29
Miles
2.00
Mph
8.9
Cals
109
BPM
115
%MHR
67.1
B/mi
773
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22km - 13:29(4:11/km) 114/131bpm [477b/km] 109cal

13:29

Pace

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	3.44	110 100-118	1921	0/0
0.13	1:31	26	8.69	116 113-119	800	0/0
0.19	1:50	18	12.38	111 111-112	538	55/0
0.25	2:05	16	14.27	114 112-116	479	0/2
0.31	2:19	14	16.65	115 114-115	414	0/3
0.38	2:30	11	19.58	115 113-117	352	0/6
0.44	2:43	13	17.17	116 113-117	405	0/7
0.50	2:57	14	16.61	113 111-115	408	0/3
0.56	3:13	16	14.31	104 102-107	436	0/4
0.63	3:40	27	8.23	106 103-110	773	0/2
0.69	4:13	33	6.91	103 101-106	895	11/1
0.75	4:34	22	10.46	102 101-102	585	0/12
0.81	4:50	16	13.76	104 99-111	453	0/7
0.88	5:08	18	12.83	116 112-119	542	0/2
0.94	5:33	25	9.05	118 117-119	783	0/2
1.00	5:49	16	13.72	115 112-118	503	1/4
1.06	6:11	22	10.29	112 109-113	653	1/0
1.13	6:33	22	10.46	115 108-119	660	0/1
1.19	6:50	17	13.19	117 115-119	532	1/0
1.25	7:06	16	13.99	119 115-122	510	0/2
1.31	7:21	16	14.49	124 122-126	513	1/1
1.38	7:39	18	12.80	123 121-125	576	1/2
1.44	7:56	17	12.90	123 121-124	572	1/0
1.50	8:14	18	12.68	124 124-124	587	1/0
1.56	8:37	23	9.99	125 123-128	750	3/0
1.63	8:57	20	11.15	130 128-131	700	3/0
1.69	9:19	23	9.91	124 117-131	751	0/3
1.75	9:41	22	10.43	116 114-118	667	2/3
1.81	10:04	23	9.97	117 117-118	704	2/1
1.88	10:31	27	8.35	118 114-123	848	3/0
1.94	10:54	23	9.65	123 120-123	765	1/4
2.00	11:47	54	4.20	116 110-120	1657	1/0
2.00	13:29	1:42	0.11	105 101-110	58716	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:01	4:03	More
1km	2:54	4:40	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:15	7:26
20km	1:33:29	7:31
15 miles	1:54:07	7:36
20 miles	2:34:49	7:44
40km	3:14:55	7:51
25 miles	3:16:07	7:51
42km	3:25:16	7:52
50 miles	6:48:54	8:11
56 miles	7:41:05	8:14
100 miles	14:12:31	8:32
112 miles	16:01:20	8:35

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