Wed 28th Apr 2021 at 9:00am by Levitron
Cross > Gym
-
Time
1:00:00
-
Miles
0.25
-
Min/mi
4:00:00
-
Surface
Road
Notes & Comments
Stretch. 210m Row, 11 PU, 11 SU, 22s bar hang, 11 4ct JJ, ROM Drills
Front Squat: 7 * 5 * 48kg/#106
Banded Push-up: 7 * 13
Farmers Carry: 6 * 73 steps (2 * 30kg/#66 DB)
1.5mile ruck home
ROM Drills
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry