Wed 28th Apr 2021 at 6:00am by FrogMan

Run > General
  • Time
    36:58
  • Miles
    3.87
  • Min/mi
    9:33
  • Pacing
    62%
  • WAVA
    49.65
  • Stride(cm)
    96
  • Cals
    279
  • Cadence
    175
  • BPM
    108
  • %MHR
    67.5
  • B/mi
    1031
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:13(6:27/km) 101/107bpm [651b/km] 27cal 9.3/11.15kmph
2) 0.5km - 3:16(6:33/km) 103/114bpm [674b/km] 25cal 9.16/13kmph
3) 0.5km - 3:05(6:11/km) 110/114bpm [680b/km] 26cal 9.71/11.56kmph
4) 0.5km - 3:09(6:17/km) 109/113bpm [685b/km] 26cal 9.55/11.79kmph
5) 0.5km - 2:47(5:33/km) 106/110bpm [589b/km] 19cal 10.81/11.92kmph
6) 0.5km - 3:02(6:04/km) 106/109bpm [642b/km] 23cal 9.9/11.42kmph
7) 0.5km - 3:02(6:03/km) 108/111bpm [654b/km] 21cal 9.91/12.09kmph
8) 0.5km - 2:43(5:26/km) 108/114bpm [587b/km] 19cal 11.04/12.26kmph
9) 0.5km - 2:57(5:53/km) 111/115bpm [653b/km] 23cal 10.19/12.12kmph
10) 0.5km - 2:45(5:29/km) 109/111bpm [598b/km] 19cal 10.93/11.15kmph
11) 0.5km - 2:58(5:57/km) 109/114bpm [648b/km] 20cal 10.09/12.09kmph
12) 0.5km - 2:42(5:24/km) 113/118bpm [610b/km] 20cal 11.12/11.76kmph
13) 0.24km - 1:20(5:40/km) 115/117bpm [651b/km] 11cal 10.6/11.76kmph
3:13 3:16 3:05 3:09 2:47 3:02 3:02 2:43 2:57 2:45 2:58 2:42 1:20

Pace

13% 3% 6% 27% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 96 79-106 985 176 144-180 3/3
0.25 2:39 1:22 10:57 104 100-107 1138 174 78-182 3/2
0.38 3:49 1:09 9:16 106 104-108 982 179 176-182 3/6
0.50 6:10 2:22 +48 18:52 97 82-108 1830 174 116-182 4/3
0.63 7:19 1:09 9:11 111 102-114 1020 177 174-180 6/6
0.75 8:29 1:10 9:23 112 109-114 1051 175 152-180 4/2
0.88 9:52 1:23 11:00 109 103-113 1199 173 70-198 2/4
1.00 11:00 1:08 9:07 110 105-113 1002 179 174-182 2/1
1.13 12:07 1:07 8:54 110 107-113 979 177 176-180 2/2
1.25 13:35 1:28 11:43 107 101-111 1254 166 86-182 2/3
1.38 14:42 1:07 8:56 104 100-107 929 178 176-180 2/2
1.50 15:52 1:10 9:17 108 107-110 1003 176 174-180 3/5
1.63 16:59 1:08 9:03 106 105-107 959 175 174-178 2/2
1.75 18:21 1:21 10:50 106 103-109 1148 164 98-180 2/2
1.88 19:26 1:05 8:41 107 105-109 928 177 176-178 3/3
2.00 20:36 1:10 9:22 110 108-111 1031 176 176-178 2/1
2.13 21:42 1:06 8:46 108 107-109 946 177 176-180 3/4
2.25 23:01 1:19 10:34 103 98-108 1089 163 98-182 3/3
2.38 24:23 1:22 +15 10:56 109 107-113 1192 175 116-184 3/5
2.50 25:25 1:03 8:20 111 107-115 926 181 178-202 3/3
2.63 26:43 1:18 10:22 113 108-115 1171 176 118-184 4/3
2.75 27:49 1:06 8:44 109 108-110 953 177 176-182 1/4
2.88 28:57 1:08 9:05 109 108-111 991 177 174-180 2/3
3.00 30:05 1:08 9:01 109 107-110 982 178 176-178 2/4
3.13 31:10 1:05 8:41 109 108-110 947 178 176-180 2/2
3.25 32:28 1:18 10:28 110 107-114 1151 178 148-182 3/2
3.38 35:05 2:36 +1:26 20:51 112 84-114 2335 179 138-190 3/1
3.50 36:08 1:04 8:31 102 91-112 869 180 178-186 3/1
3.63 37:11 1:02 8:18 115 112-117 955 179 176-182 3/2
3.75 38:18 1:08 9:02 117 115-118 1057 179 176-180 2/1
3.87 39:27 1:09 9:16 115 114-116 1066 178 176-178 3/1

Heart

108/118max
  • Show Beats/Mile

Elevation

Asc 10m, Range 14m, Flat prediction 36:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 177 3.8 36:24 9:30
Walk 5.6 117 0 2:12 54:51
Still 2.2 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.58% More
800m 4:21 8:46 44.52% More
1km 5:38 9:05 44.78% More
Mile 9:12 9:12 46.68% More
5k 30:46 9:54 47.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.78
5km 29:17 9:26 49.89
5M 48:30 9:42 49.05
10km 1:01:04 9:50 48.65
10M 1:41:07 10:07 48.57
Half 2:14:38 10:17 47.89
20M 3:30:50 10:33 48.46
Mara 4:40:42 10:43 48.54
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