Wed 28th Apr 2021 at 8:00am by Levitron
Walk > Hiking
-
Time
37:47
-
Miles
1.52
-
Min/mi
24:51
-
Stride(cm)
57
-
Cals
184
-
Cadence
115
-
BPM
86
-
%MHR
50.4
-
B/mi
2142
-
Asc(m)
97
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52m - 37:47(24:51/m) 89/112bpm [2212b/mi] 184cal 58/63rpm 2.41/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:17 |
66 42-92 |
1273 |
113 108-116 |
2/3 |
0.13 |
2:22 |
1:09 |
18:30 |
83 77-89 |
1536 |
117 114-118 |
0/5 |
0.19 |
3:45 |
1:23 |
22:14 |
70 62-77 |
1556 |
117 114-120 |
6/4 |
0.25 |
1:25:14 |
1:21:29 +1:23:20
|
21:43:39 |
76 64-88 |
99077 |
110 104-118 |
2/1 |
0.31 |
1:31:53 |
6:39 |
1:46:30 |
93 87-99 |
9905 |
110 104-114 |
9/0 |
0.38 |
1:34:32 |
2:38 |
42:16 |
92 84-104 |
3888 |
114 102-118 |
0/0 |
0.44 |
1:36:10 |
1:39 |
26:18 |
98 97-98 |
2577 |
112 112-112 |
0/0 |
0.50 |
1:39:35 |
3:25 |
54:44 |
86 75-95 |
4706 |
113 110-114 |
0/0 |
0.56 |
1:43:55 |
4:19 |
1:09:07 |
94 72-112 |
6497 |
115 114-116 |
20/14 |
0.63 |
1:45:11 |
1:16 |
20:20 |
93 88-97 |
1891 |
114 110-116 |
3/0 |
0.69 |
1:46:16 |
1:05 |
17:16 |
98 95-101 |
1691 |
115 114-118 |
0/0 |
0.75 |
1:47:27 |
1:11 |
19:00 |
103 101-105 |
1957 |
113 110-116 |
14/17 |
0.81 |
1:48:37 |
1:10 |
18:37 |
101 99-102 |
1881 |
115 112-116 |
6/10 |
0.88 |
1:49:44 |
1:07 |
17:55 |
97 95-98 |
1737 |
115 112-116 |
11/4 |
0.94 |
1:50:44 |
1:00 |
16:07 |
95 91-97 |
1531 |
119 116-120 |
6/15 |
1.00 |
1:51:46 |
1:02 |
16:32 |
91 88-94 |
1505 |
118 116-120 |
1/4 |
1.06 |
1:52:48 |
1:02 |
16:25 |
87 85-91 |
1428 |
120 114-122 |
0/1 |
1.13 |
1:53:49 |
1:01 |
16:20 |
93 88-97 |
1520 |
119 118-122 |
11/0 |
1.19 |
1:54:49 |
59 |
15:50 |
94 92-95 |
1489 |
119 118-120 |
7/10 |
1.25 |
1:55:59 |
1:11 |
18:54 |
92 90-93 |
1738 |
123 120-126 |
14/11 |
1.31 |
1:56:55 |
56 |
14:57 |
88 87-90 |
1315 |
124 122-126 |
21/17 |
1.38 |
1:57:53 |
58 |
15:25 |
88 85-91 |
1357 |
120 116-126 |
8/12 |
1.44 |
1:58:58 |
1:05 |
17:23 |
101 94-106 |
1756 |
115 114-118 |
9/22 |
1.50 |
2:00:02 |
1:04 |
16:59 |
98 97-100 |
1664 |
118 116-120 |
8/5 |
1.52 |
2:01:08 |
1:06 |
55:04 |
99 97-101 |
5452 |
116 116-116 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
20:18 |
20:18 |
More |
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