Wed 28th Apr 2021 at 9:00am by Half Share in the House

Run > General

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Time
1:18:47
Miles
3.73
Min/mi
21:07
Pacing
84%
WAVA
28.33
Stride(cm)
65
Cals
291
Cadence
117
BPM
97
%MHR
56.9
B/mi
2056
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:45(22:07/m) 98/105bpm [2168b/mi] 66cal 2.71/3.49mph
2) 0.62m - 13:02(20:58/m) 108/120bpm [2265b/mi] 71cal 2.86/3.51mph
3) 0.62m - 14:08(22:45/m) 102/118bpm [2321b/mi] 59cal 2.64/3.42mph
4) 0.62m - 14:07(22:44/m) 91/103bpm [2068b/mi] 33cal 2.64/3.42mph
5) 0.62m - 12:06(19:28/m) 96/114bpm [1869b/mi] 38cal 3.08/3.4mph
6) 0.62m - 11:39(18:48/m) 87/95bpm [1635b/mi] 24cal 3.19/3.42mph

13:45 13:02 14:08 14:07 12:06 11:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30 +27	28:02	94 84-105	2635	112 98-118	2/1
0.25	6:20	2:50	22:39	98 96-99	2220	111 108-114	1/1
0.38	9:06	2:46	22:08	98 95-102	2170	111 108-114	5/2
0.50	11:44	2:38	21:01	100 97-101	2102	115 112-120	8/9
0.63	14:14	2:31	20:05	101 99-103	2028	117 112-120	12/8
0.75	16:48	2:34	20:32	101 97-105	2074	117 108-122	9/8
0.88	19:20	2:31	20:11	111 103-119	2240	120 112-124	4/7
1.00	21:53	2:33	20:23	109 106-113	2222	118 116-120	11/7
1.13	24:33	2:40	21:23	109 107-111	2331	113 104-116	3/7
1.25	27:22	2:49	22:35	111 106-113	2507	115 104-120	4/7
1.38	30:23	3:01	24:06	109 104-118	2627	114 104-120	5/7
1.50	33:15	2:52	22:56	108 105-110	2477	115 110-118	5/3
1.63	36:32	3:17 +29	26:15	109 101-115	2862	114 106-118	5/4
1.75	39:14	2:42	21:38	93 79-109	2012	118 112-122	4/10
1.88	42:25	3:11 +22	25:28	89 84-93	2267	113 104-120	7/4
2.00	45:08	2:42	21:38	90 87-93	1947	113 108-118	4/2
2.13	48:51	3:43 +28	29:45	89 85-91	2648	111 98-118	5/6
2.25	51:47	2:56	23:28	88 82-93	2065	118 112-124	11/7
2.38	54:28	2:41	21:30	95 86-103	2043	117 114-118	6/7
2.50	57:04	2:36	20:50	95 92-99	1979	120 110-124	4/8
2.63	59:34	2:30	19:57	102 92-114	2035	121 114-124	7/10
2.75	1:02:01	2:27	19:39	103 97-109	2024	118 116-120	7/7
2.88	1:04:20	2:19	18:29	93 89-97	1719	121 120-124	4/5
3.00	1:06:52	2:32	20:15	94 91-96	1903	121 116-124	6/4
3.13	1:09:14	2:23	19:01	93 90-94	1769	118 114-120	4/8
3.25	1:11:32	2:18	18:23	89 84-92	1636	123 120-124	6/5
3.38	1:13:55	2:23	19:02	86 78-94	1637	122 104-124	7/6
3.50	1:16:17	2:22	18:55	88 85-92	1665	121 120-124	2/8
3.63	1:18:34	2:17	18:16	86 84-87	1570	121 118-124	9/9
3.73	1:20:33	1:59	19:27	85 83-89	1653	116 108-120	7/5

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 1:18:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	116	3.7	1:18:37	21:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-
Pause	2.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:04	23.68%	More
800m	9:12	18:31	26.41%	More
1km	11:34	18:37	27.25%	More
Mile	18:55	18:55	27.99%	More
5k	1:06:20	21:21	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:31	19:31	27.12
5km	1:04:54	20:53	28.50
5M	1:47:29	21:30	28.17
10km	2:15:19	21:47	28.05
10M	3:44:05	22:25	28.01
Half	4:58:21	22:46	27.53
20M	7:47:13	23:22	27.79
Mara	10:22:03	23:45	27.73

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