-
Time
1:14:52
-
Miles
5.50
-
Min/mi
13:37
-
Pacing
44%
-
WAVA
42.00
-
Stride(cm)
70
-
Cals
688
-
Cadence
169
-
BPM
147
-
%MHR
81.8
-
B/mi
2003
-
Asc(m)
238
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:42(8:42/km) 129/152bpm [1121b/km] 72cal 6.9/9.24kmph
2) 1km - 8:06(8:06/km) 141/154bpm [1143b/km] 75cal 7.4/9.67kmph
3) 1km - 7:39(7:39/km) 143/162bpm [1095b/km] 68cal 7.84/10.18kmph
4) 1km - 9:28(9:28/km) 147/161bpm [1392b/km] 86cal 6.33/10.61kmph
5) 1km - 11:48(11:48/km) 146/167bpm [1722b/km] 96cal 5.09/10.45kmph
6) 1km - 7:54(7:54/km) 154/164bpm [1217b/km] 75cal 7.6/10.55kmph
7) 1km - 8:12(8:12/km) 159/170bpm [1303b/km] 83cal 7.32/10.01kmph
8) 1km - 7:22(7:22/km) 159/169bpm [1171b/km] 75cal 8.15/10.78kmph
9) 0.85km - 5:40(6:40/km) 159/165bpm [1059b/km] 58cal 9.01/10.28kmph
8:42 8:06 7:39 9:28 11:48 7:54 8:12 7:22 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:36 |
121 77-142 |
1524 |
173 152-180 |
19/0 |
0.50 |
7:18 |
4:09 |
16:35 |
130 90-152 |
2155 |
175 172-180 |
20/5 |
0.75 |
10:58 |
3:41 |
14:43 |
140 120-152 |
2061 |
166 104-184 |
26/3 |
1.00 |
14:06 |
3:07 |
12:28 |
140 126-147 |
1746 |
158 100-180 |
12/6 |
1.25 |
16:50 |
2:45 |
10:59 |
144 129-153 |
1581 |
173 170-180 |
21/1 |
1.50 |
20:43 |
3:53 |
15:32 |
132 104-155 |
2050 |
170 80-180 |
18/24 |
1.75 |
23:17 |
2:34 |
10:15 |
155 139-161 |
1589 |
174 170-182 |
14/2 |
2.00 |
25:48 |
2:31 |
10:04 |
158 155-161 |
1590 |
174 170-178 |
8/13 |
2.25 |
30:27 |
4:39 |
18:36 |
144 114-160 |
2679 |
177 156-196 |
14/16 |
2.50 |
34:01 |
3:34 |
14:16 |
147 123-159 |
2097 |
160 102-182 |
26/4 |
2.75 |
36:24 |
2:23 |
9:32 |
162 156-167 |
1544 |
174 170-180 |
3/28 |
3.00 |
43:08 |
6:45 |
26:58 |
140 112-164 |
3775 |
164 98-176 |
16/19 |
3.25 |
47:07 |
3:59 |
15:54 |
147 131-157 |
2338 |
160 82-178 |
13/10 |
3.50 |
49:33 |
2:26 |
9:44 |
158 153-164 |
1539 |
172 166-180 |
8/31 |
3.75 |
53:49 |
4:16 |
17:04 |
153 136-164 |
2612 |
169 160-182 |
3/26 |
4.00 |
56:57 |
3:08 |
12:32 |
158 144-168 |
1981 |
165 120-178 |
7/13 |
4.25 |
1:00:37 |
3:40 |
14:40 |
158 140-167 |
2317 |
168 122-176 |
8/14 |
4.50 |
1:03:28 |
2:50 |
11:22 |
163 157-170 |
1853 |
171 166-178 |
18/9 |
4.75 |
1:06:34 |
3:06 |
12:24 |
157 143-168 |
1947 |
173 128-196 |
5/25 |
5.00 |
1:09:28 |
2:55 |
11:39 |
160 154-164 |
1863 |
171 106-178 |
7/12 |
5.25 |
1:12:04 |
2:36 |
10:23 |
159 150-164 |
1652 |
168 120-176 |
7/10 |
5.50 |
1:14:52 |
2:47 |
11:10 |
159 150-165 |
1775 |
167 108-176 |
9/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 5.5% |
13:55
|
37 6.5% |
13:14
|
27 3.9% |
10:33
|
25 5.2% |
11:01
|
18 10.9% |
14:38
|
11 5.7% |
11:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
43.77% |
More |
800m |
4:59 |
10:01 |
45.40% |
More |
1km |
6:15 |
10:03 |
47.04% |
More |
Mile |
11:08 |
11:08 |
44.78% |
More |
5k |
41:34 |
13:23 |
41.95% |
More |
5 miles |
1:07:17 |
13:27 |
42.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
40.62 |
5km |
40:52 |
13:09 |
42.66 |
5M |
1:07:40 |
13:32 |
42.11 |
10km |
1:25:12 |
13:43 |
41.90 |
10M |
2:21:06 |
14:07 |
41.75 |
Half |
3:07:51 |
14:20 |
40.99 |
20M |
4:54:10 |
14:43 |
41.28 |
Mara |
6:31:39 |
14:57 |
41.12 |
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