Wed 28th Apr 2021 at 9:00am by Mazza aka Fitso

Run > General

  • Time
    1:14:52
  • Miles
    5.50
  • Min/mi
    13:37
  • Pacing
    44%
  • WAVA
    42.00
  • Stride(cm)
    70
  • Cals
    688
  • Cadence
    169
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    2003
  • Asc(m)
    238
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 129/152bpm [1121b/km] 72cal 6.9/9.24kmph
2) 1km - 8:06(8:06/km) 141/154bpm [1143b/km] 75cal 7.4/9.67kmph
3) 1km - 7:39(7:39/km) 143/162bpm [1095b/km] 68cal 7.84/10.18kmph
4) 1km - 9:28(9:28/km) 147/161bpm [1392b/km] 86cal 6.33/10.61kmph
5) 1km - 11:48(11:48/km) 146/167bpm [1722b/km] 96cal 5.09/10.45kmph
6) 1km - 7:54(7:54/km) 154/164bpm [1217b/km] 75cal 7.6/10.55kmph
7) 1km - 8:12(8:12/km) 159/170bpm [1303b/km] 83cal 7.32/10.01kmph
8) 1km - 7:22(7:22/km) 159/169bpm [1171b/km] 75cal 8.15/10.78kmph
9) 0.85km - 5:40(6:40/km) 159/165bpm [1059b/km] 58cal 9.01/10.28kmph
8:42 8:06 7:39 9:28 11:48 7:54 8:12 7:22 5:40

Pace

28% 15% 23% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 121 77-142 1524 173 152-180 19/0
0.50 7:18 4:09 16:35 130 90-152 2155 175 172-180 20/5
0.75 10:58 3:41 14:43 140 120-152 2061 166 104-184 26/3
1.00 14:06 3:07 12:28 140 126-147 1746 158 100-180 12/6
1.25 16:50 2:45 10:59 144 129-153 1581 173 170-180 21/1
1.50 20:43 3:53 15:32 132 104-155 2050 170 80-180 18/24
1.75 23:17 2:34 10:15 155 139-161 1589 174 170-182 14/2
2.00 25:48 2:31 10:04 158 155-161 1590 174 170-178 8/13
2.25 30:27 4:39 18:36 144 114-160 2679 177 156-196 14/16
2.50 34:01 3:34 14:16 147 123-159 2097 160 102-182 26/4
2.75 36:24 2:23 9:32 162 156-167 1544 174 170-180 3/28
3.00 43:08 6:45 26:58 140 112-164 3775 164 98-176 16/19
3.25 47:07 3:59 15:54 147 131-157 2338 160 82-178 13/10
3.50 49:33 2:26 9:44 158 153-164 1539 172 166-180 8/31
3.75 53:49 4:16 17:04 153 136-164 2612 169 160-182 3/26
4.00 56:57 3:08 12:32 158 144-168 1981 165 120-178 7/13
4.25 1:00:37 3:40 14:40 158 140-167 2317 168 122-176 8/14
4.50 1:03:28 2:50 11:22 163 157-170 1853 171 166-178 18/9
4.75 1:06:34 3:06 12:24 157 143-168 1947 173 128-196 5/25
5.00 1:09:28 2:55 11:39 160 154-164 1863 171 106-178 7/12
5.25 1:12:04 2:36 10:23 159 150-164 1652 168 120-176 7/10
5.50 1:14:52 2:47 11:10 159 150-165 1775 167 108-176 9/16

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 238m, Range 117m, Flat prediction 1:19:00
Elevation Graph
Biggest Climbs (m) Min/mi
60 5.5% 13:55
37 6.5% 13:14
27 3.9% 10:33
25 5.2% 11:01
18 10.9% 14:38
11 5.7% 11:32
See your biggest climbs

Cadence

169 (196 max) Stride Length: 70cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 43.77% More
800m 4:59 10:01 45.40% More
1km 6:15 10:03 47.04% More
Mile 11:08 11:08 44.78% More
5k 41:34 13:23 41.95% More
5 miles 1:07:17 13:27 42.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 40.62
5km 40:52 13:09 42.66
5M 1:07:40 13:32 42.11
10km 1:25:12 13:43 41.90
10M 2:21:06 14:07 41.75
Half 3:07:51 14:20 40.99
20M 4:54:10 14:43 41.28
Mara 6:31:39 14:57 41.12

Bespoke Fields

ave spd
Training Effect
max spd
cals
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