Wed 28th Apr 2021 at 10:00am by Cotty67
Run > General
-
Time
23:01
-
Miles
2.20
-
Min/mi
10:28
-
Pacing
57%
-
WAVA
51.29
-
Stride(cm)
89
-
Cals
278
-
Cadence
173
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 127cal 5.62/0mph
2) 1m - 10:23(10:23/m) 127cal 5.78/0mph
3) 0.2m - 1:58(9:56/m) 24cal 6.04/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:01 |
172 168-178 |
1/0 |
0.13 |
1:21 |
40 |
10:32 |
170 168-172 |
3/0 |
0.19 |
3:44 |
2:23 +1:58
|
38:14 |
170 168-172 |
1/1 |
0.25 |
4:43 |
58 |
15:33 |
174 172-174 |
0/4 |
0.31 |
5:22 |
39 |
10:28 |
174 168-176 |
0/4 |
0.38 |
5:59 |
37 |
9:50 |
172 170-176 |
0/5 |
0.44 |
6:37 |
39 |
10:21 |
171 170-172 |
0/3 |
0.50 |
7:18 |
40 |
10:48 |
167 166-168 |
0/2 |
0.56 |
8:00 |
42 |
11:08 |
172 170-174 |
0/2 |
0.63 |
8:43 |
43 |
11:26 |
172 170-174 |
4/0 |
0.69 |
9:22 |
40 |
10:34 |
172 170-174 |
1/1 |
0.75 |
10:02 |
40 |
10:37 |
173 172-174 |
0/3 |
0.81 |
10:38 |
36 |
9:40 |
174 172-174 |
1/0 |
0.88 |
11:16 |
38 |
10:06 |
176 174-178 |
1/0 |
0.94 |
11:53 |
37 |
9:56 |
174 170-176 |
0/1 |
1.00 |
12:36 |
43 |
11:31 |
174 168-176 |
1/0 |
1.06 |
13:17 |
41 |
10:55 |
172 170-174 |
1/0 |
1.13 |
13:57 |
40 |
10:35 |
172 170-174 |
0/1 |
1.19 |
14:32 |
35 |
9:25 |
171 170-172 |
1/0 |
1.25 |
16:02 |
1:30 +50
|
23:56 |
172 162-178 |
0/2 |
1.31 |
16:53 |
51 +14
|
13:29 |
176 172-178 |
0/2 |
1.38 |
17:32 |
39 |
10:29 |
174 172-178 |
0/0 |
1.44 |
18:08 |
36 |
9:44 |
173 172-174 |
0/1 |
1.50 |
18:43 |
34 |
9:08 |
175 174-178 |
0/2 |
1.56 |
19:19 |
36 |
9:35 |
174 174-176 |
0/2 |
1.63 |
19:57 |
39 |
10:20 |
176 174-182 |
0/1 |
1.69 |
20:39 |
42 |
11:07 |
178 176-180 |
1/0 |
1.75 |
21:18 |
38 |
10:16 |
173 172-174 |
0/3 |
1.81 |
21:53 |
36 |
9:33 |
172 170-174 |
1/1 |
1.88 |
22:32 |
39 |
10:23 |
172 170-174 |
1/0 |
1.94 |
23:17 |
44 |
11:50 |
164 160-166 |
0/5 |
2.00 |
24:03 |
46 |
12:15 |
167 162-176 |
0/8 |
2.06 |
25:15 |
1:12 +38
|
19:11 |
171 164-178 |
0/6 |
2.13 |
25:54 |
39 |
10:26 |
180 176-182 |
0/1 |
2.19 |
26:32 |
38 |
10:05 |
177 164-182 |
0/3 |
2.20 |
26:38 |
6 |
10:42 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
172 |
2.2 |
23:48 |
12:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
9.6 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
42.24% |
More |
800m |
4:55 |
9:54 |
44.71% |
More |
1km |
6:20 |
10:11 |
45.27% |
More |
Mile |
10:28 |
10:28 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
50.28 |
5km |
33:36 |
10:49 |
50.72 |
5M |
56:37 |
11:19 |
49.17 |
10km |
1:11:52 |
11:34 |
48.51 |
10M |
2:01:05 |
12:07 |
47.48 |
Half |
2:42:48 |
12:26 |
46.15 |
20M |
4:18:54 |
12:57 |
45.72 |
Mara |
5:48:07 |
13:17 |
45.06 |
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