Wed 28th Apr 2021 at 8:00am by Nicky Boy

Run > Cross Country

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cold

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Time
2:02:42
Miles
7.27
Min/mi
16:53
Pacing
59%
WAVA
32.15
Stride(cm)
71
Cals
1217
Cadence
134
BPM
126
%MHR
69.8
B/mi
2120
Asc(m)
422
Hillscore
39
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 111/137bpm [2229b/mi] 195cal 2.99/6.59mph
2) 1m - 16:24(16:24/m) 131/148bpm [2148b/mi] 181cal 3.66/6.2mph
3) 1m - 14:31(14:31/m) 131/162bpm [1902b/mi] 156cal 4.13/6.43mph
4) 1m - 14:50(14:50/m) 139/158bpm [2061b/mi] 169cal 4.05/6.7mph
5) 1m - 19:23(19:23/m) 126/147bpm [2442b/mi] 166cal 3.1/5.91mph
6) 1m - 17:58(17:58/m) 128/148bpm [2300b/mi] 163cal 3.34/5.74mph
7) 1m - 16:49(16:49/m) 121/148bpm [2036b/mi] 152cal 3.57/6.64mph
8) 0.27m - 2:41(10:00/m) 145/150bpm [1451b/mi] 35cal 6/6.64mph

20:05 16:24 14:31 14:50 19:23 17:58 16:49 2:41

Pace

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:15	106 67-132	1935	151 108-166	4/26
0.50	8:38	4:04	16:16	127 108-136	2066	161 146-178	1/45
0.75	15:53	7:15	28:59	99 86-128	2869	106 84-158	26/29
1.00	20:05	4:13	16:52	127 108-136	2142	149 126-160	45/0
1.25	23:06	3:01	12:02	134 126-142	1613	147 140-154	8/37
1.50	27:37	4:31	18:05	133 105-145	2406	148 98-174	0/51
1.75	31:55	4:17	17:09	132 119-146	2265	128 90-156	7/31
2.00	36:30	4:35	18:20	127 107-148	2328	124 94-220	22/12
2.25	40:31	4:01	16:04	110 92-139	1768	127 106-156	31/0
2.50	43:28	2:57	11:50	135 119-143	1597	147 96-160	33/0
2.75	46:01	2:32	10:10	145 139-153	1474	152 144-160	18/5
3.00	50:53	4:52	19:29	139 110-160	2708	146 82-242	0/30
3.25	54:20	3:27	13:48	146 126-156	2015	141 94-160	8/18
3.50	59:27	5:07	20:29	133 105-156	2724	136 96-156	7/3
3.75	1:02:56	3:29	13:55	135 117-150	1878	139 112-158	6/10
4.00	1:05:51	2:55	11:41	145 140-149	1693	148 138-154	0/24
4.25	1:12:31	6:41	26:43	114 100-144	3045	122 92-160	2/39
4.50	1:16:11	3:39	14:37	133 120-142	1945	147 94-160	0/47
4.75	1:21:31	5:20	21:22	133 118-144	2842	133 86-160	12/6
5.00	1:25:14	3:42	14:49	130 107-147	1927	140 88-162	14/3
5.25	1:29:31	4:18	17:11	133 116-143	2286	148 94-164	16/10
5.50	1:33:25	3:53	15:33	137 121-147	2131	134 96-158	16/10
5.75	1:38:39	5:14	20:58	123 107-144	2579	117 84-156	34/3
6.00	1:43:11	4:32	18:07	124 105-138	2247	136 80-156	7/29
6.25	1:47:02	3:51	15:26	127 107-145	1959	129 104-160	22/2
6.50	1:52:30	5:28	21:50	115 95-144	2512	109 92-152	18/8
6.75	1:57:33	5:03	20:13	110 93-141	2224	118 88-160	37/0
7.00	2:00:01	2:28	9:52	144 140-148	1421	156 122-160	33/0
7.25	2:02:32	2:31	10:02	145 140-150	1455	156 152-158	29/0
7.27	2:02:43	11	9:46	146 146-146	1427	156 156-156	0/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 193m, Flat prediction 1:55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
115 6.8%	15:21
101 8.5%	18:18
79 22.7%	29:28
33 16.7%	25:13
22 6.2%	16:00
18 7.1%	17:13
See your biggest climbs

Cadence

134 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	152	5.4	1:12:25	13:24
Walk	38.5	105	1.9	47:16	25:19
Still	2.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.00%	More
800m	4:51	9:46	44.32%	More
1km	6:20	10:11	44.37%	More
Mile	12:51	12:51	37.21%	More
5k	47:18	15:13	34.45%	More
5 miles	1:21:54	16:23	32.55%	More
10k	1:41:50	16:23	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	31.90
5km	49:50	16:02	32.70
5M	1:22:31	16:30	32.31
10km	1:43:53	16:43	32.12
10M	2:52:02	17:12	32.15
Half	3:49:03	17:29	31.75
20M	5:58:42	17:56	32.13
Mara	7:57:35	18:14	32.17

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