Tue 27th Apr 2021 at 3:00pm by Tom Fryers
Run > General
-
Time
21:14
-
Miles
3.18
-
Min/mi
6:41
-
Pacing
89%
-
WAVA
62.04
-
Stride(cm)
154
-
Cals
339
-
Cadence
157
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 3:47(0/km)
2) 0km - 4:09(0/km)
3) 0km - 4:23(0/km)
4) 0km - 4:06(0/km)
5) 0km - 4:14(0/km)
6) 0km - 35(0/km)
3:47 4:09 4:23 4:06 4:14 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:36 |
155 108-174 |
0/10 |
0.25 |
1:20 |
46 |
6:07 |
164 156-172 |
1/0 |
0.38 |
2:12 |
52 |
6:56 |
158 150-168 |
8/0 |
0.50 |
3:00 |
48 |
6:23 |
159 154-170 |
4/1 |
0.63 |
3:46 |
46 |
6:06 |
160 154-172 |
4/0 |
0.75 |
4:36 |
50 |
6:40 |
157 146-170 |
4/1 |
0.88 |
5:24 |
48 |
6:22 |
158 148-168 |
0/0 |
1.00 |
6:16 |
52 |
6:56 |
157 148-170 |
4/1 |
1.13 |
7:07 |
51 |
6:50 |
156 148-170 |
4/0 |
1.25 |
7:56 |
49 |
6:30 |
157 148-170 |
3/2 |
1.38 |
8:47 |
52 |
6:52 |
155 148-168 |
1/2 |
1.50 |
9:47 |
59 |
7:54 |
154 138-168 |
0/6 |
1.63 |
10:39 |
53 |
7:01 |
155 148-168 |
7/2 |
1.75 |
11:32 |
52 |
6:58 |
155 146-166 |
2/0 |
1.88 |
12:21 |
49 |
6:33 |
157 150-168 |
0/1 |
2.00 |
13:11 |
50 |
6:40 |
156 152-168 |
1/0 |
2.13 |
14:01 |
50 |
6:42 |
155 148-168 |
3/4 |
2.25 |
14:50 |
49 |
6:30 |
156 150-168 |
4/4 |
2.38 |
15:40 |
50 |
6:42 |
156 148-168 |
0/3 |
2.50 |
16:28 |
48 |
6:21 |
156 150-168 |
0/3 |
2.63 |
17:16 |
48 |
6:27 |
157 152-170 |
1/3 |
2.75 |
18:13 |
57 |
7:39 |
154 140-170 |
2/3 |
2.88 |
19:04 |
51 |
6:45 |
157 146-166 |
0/5 |
3.00 |
19:50 |
46 |
6:05 |
159 152-174 |
0/13 |
3.13 |
20:46 |
56 |
7:31 |
157 144-172 |
1/3 |
3.18 |
21:13 |
27 |
8:22 |
155 148-168 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
157 |
3.1 |
20:11 |
6:37 |
Walk |
4.9 |
143 |
0.1 |
1:02 |
8:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
54.87% |
More |
800m |
2:59 |
6:00 |
57.43% |
More |
1km |
3:44 |
6:01 |
59.68% |
More |
Mile |
6:16 |
6:16 |
60.43% |
More |
5k |
20:37 |
6:38 |
62.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.53 |
5km |
20:42 |
6:40 |
62.08 |
5M |
34:41 |
6:56 |
60.74 |
10km |
43:54 |
7:04 |
60.14 |
10M |
1:13:32 |
7:21 |
59.50 |
Half |
1:38:32 |
7:31 |
58.38 |
20M |
2:35:54 |
7:48 |
58.47 |
Mara |
3:28:55 |
7:58 |
58.18 |
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