Wed 28th Apr 2021 at 10:00am by Mrs Jubbly

Run > General

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Time
36:00
Miles
2.63
Min/mi
13:41
Pacing
78%
WAVA
41.53
Stride(cm)
84
Cals
333
Cadence
140
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05km - 10:00(9:30/km) 68cal 6.32/16.69kmph
2) 0.36km - 2:30(6:59/km) 29cal 8.6/9.51kmph
3) 0.21km - 2:00(9:31/km) 15cal 6.3/9.07kmph
4) 0.41km - 2:30(6:09/km) 28cal 9.76/9.98kmph
5) 0.21km - 2:00(9:41/km) 16cal 6.2/10.01kmph
6) 0.43km - 2:30(5:52/km) 33cal 10.23/10.78kmph
7) 0.21km - 2:00(9:34/km) 11cal 6.27/10.85kmph
8) 0.41km - 2:30(6:08/km) 29cal 9.79/10.21kmph
9) 0.95km - 10:00(10:34/km) 52cal 5.67/10.11kmph
10) 0km - 0(5:48/km) 52cal 10.34/10.11kmph

10:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 10:00 0

Pin Map

0mi in 0

Pace

62%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	133 126-146	16/9
0.25	3:37	1:48	14:26	143 130-244	0/10
0.38	5:27	1:50	14:38	129 122-136	2/2
0.50	7:28	2:02	16:12	130 122-136	8/0
0.63	9:33	2:05	16:40	130 122-164	1/10
0.75	11:34	2:01 +27	16:07	153 122-164	7/1
0.88	12:56	1:21	10:50	154 80-164	6/4
1.00	14:51	1:55	15:23	129 122-164	8/8
1.13	16:09	1:18	10:22	156 82-170	5/1
1.25	17:21	1:12	9:36	165 160-168	7/7
1.38	19:15	1:54	15:11	134 122-162	3/8
1.50	20:31	1:17	10:13	164 136-170	10/6
1.63	21:41	1:10	9:23	161 86-170	7/6
1.75	23:25	1:44	13:49	133 86-174	5/3
1.88	24:54	1:29	11:55	152 124-168	10/5
2.00	26:05	1:11	9:25	166 164-168	4/10
2.13	27:58	1:53	15:03	138 120-170	0/4
2.25	30:05	2:07	16:56	124 122-130	6/3
2.38	32:15	2:11	17:25	122 122-126	4/8
2.50	34:24	2:08	17:06	123 122-128	4/1
2.62	36:27	2:03	16:30	126 122-132	2/2

Elevation

Asc 99m, Range 25m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	11:34
12 7.2%	11:23
12 5.0%	10:41
See your biggest climbs

Cadence

140 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	166	1	10:18	10:28
Walk	69.7	125	1.6	25:42	16:05
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.52%	More
800m	5:30	11:03	42.30%	More
1km	6:42	10:47	45.05%	More
Mile	11:11	11:11	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	39.54
5km	42:57	13:49	41.54
5M	1:11:08	14:14	41.02
10km	1:29:33	14:25	40.84
10M	2:28:18	14:50	40.73
Half	3:17:27	15:04	40.00
20M	5:09:12	15:28	40.32
Mara	6:51:40	15:43	40.19

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