Wed 28th Apr 2021 at 5:00am by WindchillQueen

Swim > Open Water

0 👍

Time
1:02:03
Miles
1.01
per 100m
3:48
Cals
164
Cadence
118
BPM
96
%MHR
55.5
B/mi
5869
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 1:00:11(37:24/km) 97/132bpm [3627b/km] 162cal 59/60rpm 1.61/0kmph
2) 0.02km - 1:52(1:30:06/km) 85/96bpm [7658b/km] 2cal 59/60rpm 0.67/0kmph

1:00:11 1:52

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:44	117 99-128	6872	113 98-120
0.12	9:06	5:27	1:27:44	84 72-119	7370	-
0.19	13:17	4:11	1:07:12	91 79-105	6115	-
0.25	17:15	3:59	1:03:59	91 79-107	5822	-
0.31	20:53	3:38	58:31	87 76-105	5090	-
0.37	24:44	3:50	1:01:47	84 73-91	5190	-
0.43	28:09	3:26	55:09	88 75-102	4853	-
0.50	31:34	3:25	54:54	83 73-100	4557	-
0.56	35:10	3:36	57:55	101 72-120	5850	120 120-120
0.62	38:28	3:18	53:12	112 105-123	5959	120 120-120
0.68	41:51	3:23	54:31	108 98-131	5888	120 120-120
0.75	45:06	3:15	52:11	115 108-132	6000	120 120-120
0.81	48:10	3:04	49:29	109 76-117	5394	-
0.87	51:45	3:35	57:34	99 81-115	5699	-
0.93	55:41	3:56	1:03:20	98 79-124	6207	-
0.99	59:34	3:53	1:02:33	83 73-97	5192	-
1.01	1:02:02	2:28	2:12:05	86 76-96	11359	-

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:01	52:20	More
800m	27:01	54:21	More
1km	34:25	55:23	More
Mile	1:00:06	1:00:06	More

Predictions

Dist	Time	Per Mile
400m	14:02	56:28
750m	27:20	58:39
1km	37:05	59:41
1500m	56:59	1:01:08
1 mile	1:01:24	1:01:24
1.9km	1:13:13	1:02:01
3km	1:58:49	1:03:44
3.8km	2:32:39	1:04:39
5km	3:24:11	1:05:43
10km	7:05:43	1:08:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sea state
stroke
gear - wetsuit / footwear