Wed 28th Apr 2021 at 9:00am by Leandra

Run > General

Follow User
0 👍

Time
39:29
Miles
4.50
Min/mi
8:46
Pacing
80%
WAVA
58.18
Stride(cm)
101
Cals
374
Cadence
182
BPM
163
%MHR
95.3
B/mi
1429
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 147/164bpm [1279b/mi] 71cal
2) 1m - 8:40(8:40/m) 165/169bpm [1431b/mi] 82cal
3) 1m - 8:43(8:43/m) 169/176bpm [1474b/mi] 85cal
4) 1m - 8:57(8:57/m) 172/183bpm [1539b/mi] 90cal
5) 0.5m - 4:26(8:48/m) 177/185bpm [1557b/mi] 46cal

8:42 8:40 8:43 8:57 4:26

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	114 91-133	939	184 182-186	6/17
0.25	2:04	1:02	8:15	141 133-145	1163	183 180-184	1/6
0.38	4:07	2:04 +1:00	16:30	122 101-145	2013	182 176-186	2/5
0.50	5:14	1:06	8:51	153 146-156	1354	183 182-186	6/3
0.63	6:21	1:07	8:58	158 156-159	1417	183 180-186	0/9
0.75	7:29	1:08	9:07	161 159-163	1469	182 180-184	10/0
0.88	8:36	1:07	8:55	163 162-163	1452	182 182-184	2/4
1.00	9:42	1:06	8:46	162 161-163	1420	183 180-184	3/4
1.13	10:48	1:06	8:47	164 162-165	1441	182 178-184	8/0
1.25	11:55	1:07	8:56	164 163-166	1465	183 180-184	4/6
1.38	12:58	1:04	8:28	163 163-164	1381	182 178-184	7/6
1.50	14:05	1:06	8:50	164 163-165	1450	182 178-184	8/4
1.63	15:08	1:03	8:27	166 164-166	1404	182 178-184	3/7
1.75	16:12	1:04	8:29	166 165-167	1408	182 178-184	3/2
1.88	17:18	1:06	8:48	169 168-169	1488	181 178-184	2/3
2.00	18:22	1:05	8:37	168 166-168	1448	182 180-184	5/3
2.13	19:28	1:06	8:47	170 167-171	1492	181 178-184	1/6
2.25	20:32	1:04	8:32	167 166-169	1424	181 178-184	10/3
2.38	21:37	1:05	8:41	169 166-172	1468	182 180-184	3/7
2.50	22:43	1:05	8:41	171 169-173	1486	182 178-184	4/6
2.63	23:49	1:07	8:55	168 166-170	1498	182 180-184	4/5
2.75	24:54	1:05	8:38	167 167-168	1441	182 176-184	6/7
2.88	26:00	1:06	8:50	168 167-170	1485	182 180-184	3/1
3.00	27:06	1:05	8:41	172 170-176	1495	182 178-184	2/8
3.13	28:11	1:05	8:39	170 169-171	1471	182 180-184	10/2
3.25	29:20	1:09	9:15	171 169-174	1581	182 178-184	4/5
3.38	30:28	1:08	9:05	178 173-183	1616	180 176-182	6/3
3.50	31:36	1:08	9:01	171 170-172	1543	182 178-184	2/9
3.63	32:41	1:06	8:47	170 165-172	1492	182 178-184	6/4
3.75	33:49	1:08	9:01	170 168-172	1533	182 178-184	4/5
3.88	34:56	1:07	8:52	171 170-173	1517	182 178-184	6/9
4.00	36:02	1:07	8:52	172 170-174	1525	182 180-184	6/4
4.13	37:10	1:08	9:00	170 169-172	1531	182 178-184	11/2
4.25	38:17	1:07	8:57	176 171-183	1576	181 178-184	8/3
4.38	39:22	1:05	8:37	181 179-185	1561	182 178-184	1/3
4.50	40:27	1:05	8:42	180 179-183	1565	182 178-184	2/4

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.9%	9:42
10 4.8%	8:52
See your biggest climbs

Cadence

182 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.5	40:29	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.30%	More
800m	4:15	8:32	47.83%	More
1km	5:19	8:34	49.66%	More
Mile	8:37	8:37	52.11%	More
5k	27:15	8:46	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.97
5km	26:40	8:35	58.79
5M	44:09	8:50	57.95
10km	55:35	8:57	57.62
10M	1:32:03	9:12	57.21
Half	2:02:33	9:21	56.06
20M	3:11:55	9:36	56.19
Mara	4:15:31	9:45	55.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry