Tue 27th Apr 2021 at 6:00pm by Ima Donkey

Run > General

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Time
38:13
Miles
2.77
Min/mi
13:48
Pacing
42%
WAVA
42.68
Stride(cm)
69
Cals
297
Cadence
169
BPM
122
%MHR
79
B/mi
1689
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:00(10:24/m) 109/126bpm [1133b/mi] 21cal 5.77/6.1mph
2) 0.02m - 1:30(1:03:10/m) 105/123bpm [6632b/mi] 10cal 0.95/5.99mph
3) 0.32m - 3:00(9:29/m) 114/126bpm [1082b/mi] 22cal 6.32/6.85mph
4) 0.02m - 1:30(1:12:57/m) 108/125bpm [7879b/mi] 10cal 0.82/5.28mph
5) 0.31m - 3:00(9:50/m) 120/134bpm [1180b/mi] 23cal 6.1/6.74mph
6) 0.03m - 1:30(48:31/m) 119/129bpm [5774b/mi] 11cal 1.24/6.24mph
7) 0.33m - 3:00(9:02/m) 128/176bpm [1156b/mi] 25cal 6.64/7.2mph
8) 0.01m - 1:30(1:47:03/m) 133/171bpm [14238b/mi] 14cal 0.56/6.47mph
9) 0.2m - 2:00(9:55/m) 133/149bpm [1318b/mi] 17cal 6.06/6.68mph
10) 0.02m - 1:30(1:13:06/m) 132/140bpm [9650b/mi] 14cal 0.82/6.22mph
11) 0.22m - 2:00(9:12/m) 131/144bpm [1205b/mi] 17cal 6.52/7.31mph
12) 0.02m - 1:30(1:31:22/m) 128/142bpm [11695b/mi] 12cal 0.66/6.16mph
13) 0.21m - 2:00(9:22/m) 131/141bpm [1227b/mi] 16cal 6.41/6.57mph
14) 0.04m - 1:30(41:47/m) 127/140bpm [5307b/mi] 12cal 1.44/6.47mph
15) 0.22m - 2:00(9:14/m) 136/143bpm [1256b/mi] 18cal 6.5/7.1mph
16) 0.02m - 1:30(1:24:21/m) 122/139bpm [10290b/mi] 11cal 0.71/6.16mph
17) 0.22m - 2:00(9:07/m) 126/136bpm [1148b/mi] 14cal 6.59/8.83mph
18) 0.04m - 1:30(42:06/m) 124/137bpm [5220b/mi] 11cal 1.42/6.68mph
19) 0.22m - 2:00(9:04/m) 124/136bpm [1125b/mi] 13cal 6.62/6.91mph
20) 0.02m - 43(34:15/m) 131/132bpm [4487b/mi] 6cal 1.75/6.55mph

3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 43

Pace

26%

11%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	92 55-117	991	170 168-174	8/7
0.25	2:37	1:16	10:10	123 117-126	1251	169 166-174	10/9
0.38	5:07	2:30	20:00	105 83-123	2100	169 168-174	9/5
0.50	6:13	1:06	8:52	119 114-123	1055	168 166-170	13/18
0.63	7:28	1:14	9:56	120 117-125	1192	166 156-170	3/6
0.75	10:00	2:32	20:20	107 81-134	2175	168 118-174	4/2
0.88	11:13	1:13	9:40	127 121-130	1228	171 168-180	11/6
1.00	13:33	2:20	18:44	119 99-130	2229	161 118-176	12/1
1.13	14:44	1:10	9:23	122 96-136	1145	170 168-174	7/18
1.25	15:52	1:08	9:05	130 129-132	1181	169 166-174	1/5
1.38	18:28	2:36	20:48	134 94-176	2787	165 118-178	3/6
1.50	19:41	1:13	9:43	140 133-149	1359	172 168-176	11/4
1.63	22:01	2:20	18:41	124 97-140	2318	167 118-176	7/1
1.75	23:15	1:15	9:56	136 130-141	1351	170 164-172	4/13
1.88	25:48	2:32	20:19	126 104-144	2560	166 118-178	7/8
2.00	26:59	1:12	9:33	139 137-141	1326	172 168-176	11/9
2.13	29:17	2:17	18:18	127 109-143	2325	164 118-178	12/1
2.25	30:28	1:11	9:30	138 135-142	1312	172 168-176	3/15
2.38	32:53	2:25	19:16	117 93-139	2254	177 168-184	7/11
2.50	34:26	1:34	12:30	134 131-137	1676	174 170-178	9/4
2.63	36:22	1:56	15:25	120 99-136	1850	167 118-180	7/7
2.75	37:36	1:14	9:51	128 116-132	1262	175 170-182	5/5
2.77	38:14	38	35:25	130 129-132	4604	118 118-118	0/0

Heart

122/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 25m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	20:19
15 9.1%	15:52
14 6.8%	8:50
13 3.9%	8:52
See your biggest climbs

Cadence

169 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	171	2.7	32:41	12:08
Walk	9.2	118	0.1	3:30	48:37
Still	5.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	48.58%	More
800m	5:46	11:37	42.53%	More
1km	6:57	11:10	46.00%	More
Mile	11:57	11:57	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	41.58
5km	43:10	13:54	42.71
5M	1:11:28	14:18	42.03
10km	1:29:59	14:29	41.72
10M	2:29:01	14:54	41.87
Half	3:18:24	15:09	41.41
20M	5:10:41	15:32	41.92
Mara	6:53:38	15:47	41.97

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