Wed 28th Apr 2021 at 9:00am by Nikos
Cross > General
-
Time
32:30
-
Miles
0.22
-
Min/mi
2:27:44
-
Cals
1
-
Cadence
150
-
Asc(m)
2
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 32:30(2:26:43/m) 1cal 73/82rpm 0.41/1.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:17 |
8:17 |
2:12:37 |
129 116-156 |
0/6 |
0.13 |
17:58 |
9:41 |
2:34:55 |
162 160-164 |
11/0 |
0.19 |
27:06 |
9:08 |
2:26:01 |
158 158-158 |
0/2 |
0.22 |
32:33 |
5:27 +3
|
2:40:06 |
156 156-156 |
0/4 |
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