Wed 28th Apr 2021 at 8:00am by Nephi

Walk > General

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Time
1:10:45
Miles
1.99
Min/mi
35:33
Stride(cm)
48
Cals
366
Cadence
94
BPM
94
%MHR
47.7
B/mi
3357
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:51(36:47/m) 85/119bpm [3127b/mi] 106cal 26/79rpm
2) 0.62m - 23:44(38:12/m) 80/105bpm [3056b/mi] 99cal 26/76rpm
3) 0.62m - 19:16(31:01/m) 114/141bpm [3536b/mi] 135cal 31/79rpm
4) 0.12m - 4:53(39:51/m) 104/115bpm [4145b/mi] 26cal 23/79rpm

22:51 23:44 19:16 4:53

Pin Map

0mi in 0

Pace

37%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:36	75 66-89	2970	104 94-136	1/9
0.13	6:52	4:23	1:10:14	87 61-118	6110	116 80-158	6/2
0.19	9:13	2:21	37:33	94 83-115	3530	92 82-158	2/2
0.25	11:36	2:23	38:08	82 70-89	3127	91 80-96	0/2
0.31	14:08	2:32	40:29	90 77-100	3643	89 84-96	0/3
0.38	16:02	1:55	30:37	94 83-101	2878	93 88-98	4/1
0.44	18:17	2:15	35:52	84 74-96	3013	97 90-102	2/2
0.50	20:06	1:49	29:04	80 76-87	2325	93 84-100	1/6
0.56	21:29	1:23	22:09	81 77-84	1794	93 82-98	1/3
0.63	22:58	1:30	23:53	79 67-87	1887	93 90-98	1/5
0.69	24:25	1:27	23:11	67 57-76	1553	90 86-94	0/4
0.75	26:41	2:15	36:07	77 72-82	2781	90 84-96	1/4
0.81	34:56	8:16	2:12:10	74 60-82	9780	93 86-100	1/5
0.88	36:31	1:34	25:10	73 65-81	1837	94 84-98	1/0
0.94	38:11	1:40	26:45	70 62-81	1873	90 82-96	0/6
1.00	40:11	2:00	31:59	92 79-105	2942	96 84-142	3/4
1.06	41:57	1:46	28:23	89 83-98	2526	88 82-94	4/1
1.13	43:31	1:34	25:06	94 88-99	2359	90 86-94	6/0
1.19	45:05	1:33	24:50	91 85-98	2260	94 82-152	4/1
1.25	46:49	1:44	27:48	94 85-101	2613	97 86-104	4/3
1.31	50:09	3:20	53:26	98 90-110	5236	91 86-100	3/1
1.38	51:42	1:32	24:39	103 100-109	2538	98 94-102	2/1
1.44	53:12	1:31	24:12	121 99-141	2928	94 80-156	4/0
1.50	54:51	1:39	26:19	125 113-137	3290	93 82-102	3/1
1.56	56:36	1:45	27:59	115 110-119	3219	98 92-104	1/12
1.63	58:20	1:44	27:40	111 102-118	3072	101 96-104	0/9
1.69	1:00:38	2:18	36:48	113 103-124	4158	88 80-94	4/1
1.75	1:02:55	2:17	36:29	127 116-132	4633	91 84-96	4/0
1.81	1:04:29	1:34	25:06	124 118-129	3112	89 84-94	5/0
1.88	1:06:10	1:41	26:59	112 105-119	3023	92 80-156	8/0
1.94	1:08:10	2:00	31:59	106 100-111	3390	90 80-150	6/0
1.99	1:10:46	2:36	53:59	104 93-114	5613	113 80-158	1/1

Heart

94/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	32:44
17 3.5%	27:45
11 2.3%	31:21
See your biggest climbs

Cadence

94 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More
800m	13:59	28:08	More
1km	17:20	27:53	More
Mile	29:22	29:22	More

Predictions

Dist	Time	Per Mile

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