Wed 28th Apr 2021 at 8:00am by MRS. S

Walk > General

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Time
1:24:40
Miles
3.20
Min/mi
26:28
Stride(cm)
49
Cals
299
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 1:24:40(26:27/m) 299cal 46/124rpm 2.27/4.78mph

1:24:40

Pace

16%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:16	5:16	42:09	121 114-130	0/0
0.25	8:43	3:27	27:35	120 114-130	0/0
0.38	11:41	2:58	23:46	120 112-128	0/0
0.50	14:50	3:09	25:13	120 120-120	0/0
0.63	17:54	3:03	24:28	120 120-120	0/0
0.75	22:11	4:17	34:15	132 114-164	0/0
0.88	25:12	3:01	24:11	122 120-126	0/0
1.00	28:34	3:22	26:58	120 120-124	0/0
1.13	31:34	2:59	23:56	120 118-124	0/0
1.25	34:21	2:48	22:21	120 120-120	0/0
1.38	36:53	2:31	20:12	120 120-120	0/0
1.50	39:47	2:54	23:16	124 120-128	0/0
1.63	42:44	2:57	23:34	123 120-144	0/0
1.75	45:35	2:51	22:48	124 120-132	0/0
1.88	48:32	2:57	23:35	154 120-236	0/0
2.00	51:37	3:05	24:40	130 120-190	0/0
2.13	54:21	2:44	21:55	121 114-128	0/0
2.25	1:04:33	10:12	1:21:39	150 120-248	0/0
2.38	1:07:51	3:18	26:24	121 120-132	0/0
2.50	1:10:23	2:32	20:16	122 120-124	0/0
2.63	1:12:57	2:33	20:27	122 116-128	0/0
2.75	1:15:29	2:32	20:19	123 120-130	0/0
2.88	1:18:02	2:32	20:19	124 120-128	0/0
3.00	1:20:45	2:43	21:43	121 120-124	0/0
3.13	1:23:12	2:28	19:41	120 108-126	0/0
3.20	1:24:41	1:29	19:40	122 120-128	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:58	20:02	More
1km	12:27	20:01	More
Mile	21:43	21:43	More
5k	1:20:15	25:50	More

Predictions

Dist	Time	Per Mile

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