Wed 28th Apr 2021 at 9:00am by LindsD

Walk > General

Follow User
0 👍

Time
19:55
Miles
1.17
Min/mi
17:01
Stride(cm)
74
Cals
108
Cadence
128
BPM
112
%MHR
65.5
B/mi
1907
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 112/130bpm [1910b/mi] 93cal 60/72rpm 3.52/5.24mph
2) 0.17m - 2:52(16:31/m) 117/121bpm [1933b/mi] 15cal 63/66rpm 3.63/3.74mph

17:03 2:52

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	103 98-111	1723	129 124-130	8/25
0.13	2:08	1:05	17:22	106 104-109	1840	125 122-130	5/9
0.19	3:12	1:04	17:03	104 102-108	1773	126 120-130	4/1
0.25	4:15	1:03	16:51	108 106-109	1819	126 124-128	4/3
0.31	5:10	55	14:38	111 109-113	1625	128 124-130	5/4
0.38	6:09	59	15:52	112 108-116	1776	128 124-130	9/3
0.44	7:16	1:07	17:51	117 115-118	2088	125 124-128	6/4
0.50	8:25	1:09	18:18	120 116-122	2195	125 120-130	8/6
0.56	9:25	1:00	16:03	118 115-120	1895	126 124-128	2/7
0.63	10:25	1:00	16:06	117 115-119	1884	127 124-130	4/2
0.69	11:30	1:04	17:06	120 112-129	2052	127 124-130	8/7
0.75	15:16	3:46 +2:29	1:00:17	107 92-122	6450	132 108-144	10/16
0.81	16:28	1:12	19:15	106 105-109	2041	130 126-134	8/7
0.88	17:29	1:01	16:12	112 109-114	1814	130 128-134	8/0
0.94	18:28	1:00	15:54	112 109-116	1780	130 128-132	0/3
1.00	19:33	1:05	17:23	116 112-120	2016	127 124-130	5/11
1.06	20:40	1:06	17:41	117 115-119	2069	126 122-130	7/8
1.13	21:41	1:01	16:17	117 116-118	1905	127 124-132	7/7
1.17	22:26	45	15:48	118 114-121	1864	127 126-130	7/3

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:11	16:28	More
1km	10:20	16:37	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry