Wed 28th Apr 2021 at 8:00am by hillstrider

Run > Hill Work

breezy

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Time
44:44
Miles
2.96
Min/mi
15:07
Pacing
8%
WAVA
39.79
Stride(cm)
66
Cals
378
Cadence
162
BPM
136
%MHR
81
B/mi
2057
Asc(m)
92
Hillscore
1
Surface
Trail

Notes & Comments

Kenyan Hills

Split Summary
===
1) 1.61km - 17:06(10:37/km) 135/156bpm [1434b/km] 148cal 5.65/14.34kmph
2) 1.61km - 16:50(10:28/km) 135/158bpm [1412b/km] 132cal 5.73/10.98kmph
3) 1.54km - 10:48(7:00/km) 142/154bpm [993b/km] 98cal 8.58/9.71kmph

17:06 16:50 10:48

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	134 99-146	1865	175 84-186	11/8
0.25	3:11	1:27	11:35	146 140-155	1691	176 162-188	11/9
0.38	5:27	2:15	18:04	129 114-152	2330	120 80-172	0/6
0.50	7:07	1:40	13:23	143 132-153	1913	175 162-190	13/6
0.63	8:44	1:37	12:53	150 144-156	1933	167 82-208	12/17
0.75	11:10	2:27	19:34	129 115-149	2525	130 82-178	5/3
0.88	12:58	1:48	14:23	140 131-147	2013	175 82-194	5/2
1.00	17:04	4:06	32:49	127 109-153	4168	151 98-210	19/15
1.13	18:46	1:41	13:30	139 113-152	1877	172 92-186	10/10
1.25	20:17	1:31	12:12	149 145-154	1817	170 86-188	0/3
1.38	23:54	3:37	28:58	125 93-157	3620	135 104-214	8/6
1.50	25:24	1:30	11:57	121 90-143	1447	163 108-176	9/9
1.63	26:53	1:29	11:49	146 139-152	1726	172 154-190	6/0
1.75	28:49	1:56	15:32	145 126-156	2252	146 102-180	3/10
1.88	30:08	1:19	10:33	144 130-153	1518	172 164-178	3/8
2.00	38:20	8:11 +4:42	1:05:31	126 98-146	8256	128 82-178	3/11
2.13	40:04	1:45	13:57	134 109-144	1870	173 166-180	6/7
2.25	41:29	1:25	11:18	143 140-145	1615	173 168-176	2/3
2.38	42:53	1:24	11:11	148 142-152	1655	172 160-176	5/4
2.50	49:41	6:48 +5:32	54:22	133 105-153	7230	173 166-176	8/4
2.63	51:04	1:23	11:06	142 131-148	1576	174 170-178	4/12
2.75	52:27	1:23	11:04	142 139-146	1573	169 164-174	12/3
2.88	53:55	1:28	11:42	146 144-149	1708	167 160-170	9/7
2.96	54:58	1:03	12:35	148 146-150	1861	165 162-168	1/4

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 25m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	22:11
See your biggest climbs

Cadence

162 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	174	2.6	32:59	14:36
Walk	24.5	107	0.3	14:48	46:14
Still	2.7	-	-	1:39	-
Pause	9.1	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	41.01%	More
800m	6:03	12:11	41.22%	More
1km	8:33	13:45	37.98%	More
Mile	15:52	15:52	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	43.62
5km	47:20	15:14	39.60
5M	1:22:32	16:30	36.96
10km	1:46:23	17:07	35.82
10M	3:05:28	18:33	34.17
Half	4:14:15	19:25	32.83
20M	6:56:48	20:50	31.74
Mara	9:31:23	21:49	30.86

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