Wed 28th Apr 2021 at 8:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
1:21:08
Miles
10.08
Min/mi
8:03
Pacing
93%
WAVA
64.36
Stride(cm)
119
Cals
1093
Cadence
168
BPM
145
%MHR
86.2
B/mi
1166
Asc(m)
78
Hillscore
6
Surface
Road

calf

Notes & Comments

L calf a bit tight.

===
1) 2km - 10:07(5:04/km) 139/149bpm [703b/km] 134cal 11.86/13.37kmph
2) 2km - 10:00(5:00/km) 146/151bpm [731b/km] 140cal 11.99/12.73kmph
3) 2km - 9:47(4:54/km) 146/151bpm [715b/km] 135cal 12.26/13kmph
4) 2km - 9:39(4:49/km) 144/151bpm [695b/km] 129cal 12.44/13.27kmph
5) 2km - 9:58(4:59/km) 146/151bpm [727b/km] 136cal 12.05/12.7kmph
6) 2km - 9:56(4:58/km) 147/151bpm [731b/km] 136cal 12.07/12.7kmph
7) 2km - 10:37(5:19/km) 147/151bpm [780b/km] 145cal 11.3/12.66kmph
8) 2km - 9:59(4:59/km) 145/150bpm [724b/km] 126cal 12.02/13.67kmph
9) 0.22km - 1:05(4:59/km) 142/144bpm [707b/km] 12cal 12.05/12.6kmph

10:07 10:00 9:47 9:39 9:58 9:56 10:37 9:59 1:05

Pace

12%

24%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	132 79-142	1077	167 164-180	21/4
1.00	8:25	4:20 +13	8:40	144 140-148	1247	168 130-180	17/10
1.50	12:22	3:58	7:55	147 144-151	1165	168 166-170	11/12
2.00	16:25	4:03	8:06	146 140-150	1183	169 166-196	12/13
2.50	20:26	4:01	8:02	146 141-150	1172	168 166-186	12/14
3.00	24:19	3:53	7:45	145 140-150	1124	168 166-188	9/10
3.50	28:21	4:02	8:04	148 142-151	1195	167 166-172	10/6
4.00	32:10	3:49	7:39	139 129-148	1062	166 164-174	1/40
4.50	36:04	3:53	7:47	146 140-150	1136	168 166-174	6/10
5.00	39:59	3:56	7:52	148 145-151	1164	169 166-188	9/6
5.50	43:58	3:59	7:58	146 136-151	1163	168 166-174	5/14
6.00	47:59	4:00	8:01	145 143-149	1161	168 166-174	7/7
6.50	52:02	4:03	8:06	146 144-150	1184	168 166-174	11/7
7.00	56:11	4:09 +3	8:18	148 144-151	1229	169 166-180	14/8
7.50	1:00:04	3:53	7:46	145 136-150	1126	168 166-176	7/11
8.00	1:04:11	4:08	8:15	146 144-148	1205	168 166-180	10/6
8.50	1:08:44	4:32	9:05	147 144-151	1335	168 166-190	26/2
9.00	1:12:44	4:01	8:01	147 142-150	1178	169 166-176	10/8
9.50	1:16:50	4:05	8:10	146 142-149	1193	168 166-174	10/7
10.00	1:20:49	3:59	7:58	142 136-146	1132	168 164-178	6/13
10.08	1:21:24	35	7:44	141 139-144	1089	167 166-168	1/1

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 58m, Flat prediction 1:20:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:39
28 1.3%	8:17
See your biggest climbs

Cadence

168 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.17%	More
800m	3:46	7:35	54.03%	More
1km	4:44	7:38	56.01%	More
Mile	7:41	7:41	58.59%	More
5k	24:20	7:50	63.03%	More
5 miles	39:34	7:55	63.27%	More
10k	49:22	7:57	63.39%	More
10 miles	1:20:47	8:05	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	23:51	7:41	64.32
5M	39:08	7:50	63.97
10km	49:03	7:54	63.80
10M	1:20:28	8:03	64.36
Half	1:46:33	8:08	63.85
20M	2:45:27	8:16	65.16
Mara	3:39:06	8:22	65.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry