Wed 28th Apr 2021 at 8:00am by macca 53

Cross > Weights

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Time
31:03
Cals
105
Cadence
115
BPM
86
%MHR
49.2
B/mi
INF
Asc(m)
172
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:13(24:13/m) 84/108bpm [2035b/mi] 79cal 2.48/4.01mph
2) 0.4m - 6:49(16:51/m) 92/112bpm [1551b/mi] 26cal 3.56/3.86mph

24:13 6:49

Pin Map

0mi in 0

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:20	87 74-93	4466	118 118-118	6/27
0.13	4:31	1:18	20:55	74 66-82	1547	118 118-118	1/1
0.19	6:20	1:49	29:00	94 69-108	2725	118 118-118	0/0
0.25	7:23	1:04	16:58	101 93-108	1714	118 118-118	0/2
0.31	9:11	1:47	28:40	88 80-96	2522	85 30-118	0/7
0.38	10:55	1:45	27:55	84 76-90	2345	118 118-118	14/3
0.44	12:06	1:10	18:43	68 66-73	1273	-	6/34
0.50	13:13	1:07	17:55	54 44-66	967	-	34/1
0.56	14:28	1:15	20:05	69 52-89	1386	118 118-118	5/22
0.63	15:35	1:07	17:52	90 85-92	1608	118 118-118	3/9
0.69	16:41	1:06	17:37	92 90-95	1621	118 118-118	9/2
0.75	17:45	1:04	17:05	80 70-91	1367	117 114-118	8/14
0.81	20:53	3:08	50:04	82 63-96	4105	118 118-118	10/8
0.88	22:11	1:18	20:41	90 89-93	1862	118 118-118	6/1
0.94	23:14	1:04	17:00	88 83-92	1496	118 118-118	27/6
1.00	24:14	1:00	15:56	96 89-103	1530	118 118-118	0/32
1.06	25:20	1:05	17:28	93 79-111	1624	118 118-118	43/10
1.13	26:22	1:03	16:41	95 85-104	1585	118 118-118	7/3
1.19	27:26	1:04	16:57	92 78-106	1560	-	0/0
1.25	28:29	1:03	16:47	92 83-101	1544	118 118-118	5/0
1.31	29:31	1:02	16:38	101 98-104	1679	118 118-118	0/11
1.38	30:34	1:03	16:46	81 66-99	1358	-	52/36
1.40	31:04	30	16:53	66 65-66	1114	118 118-118	0/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 25.8%	29:44
51 13.2%	16:48
35 24.8%	20:01
10 4.2%	31:43
See your biggest climbs

Cadence

115 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:18	16:41	More
1km	12:24	19:57	More
Mile	19:33	19:33	More

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