Wed 28th Apr 2021 at 8:00am by gump

Run > Recovery Run

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Time
34:13
Miles
4.01
Min/mi
8:32
Pacing
89%
WAVA
56.85
Stride(cm)
110
Cals
478
Cadence
172
BPM
155
%MHR
92.2
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 135/166bpm [1230b/mi] 108cal
2) 1m - 8:39(8:39/m) 169/191bpm [1463b/mi] 134cal
3) 1m - 8:16(8:16/m) 160/177bpm [1324b/mi] 118cal
4) 1m - 8:09(8:09/m) 163/179bpm [1328b/mi] 118cal
5) 0.01m - 2(4:52/m) 155/155bpm [755b/mi]

9:07 8:39 8:16 8:09 2

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	91 54-114	897	170 166-172	3/0
0.25	2:22	1:08	9:02	122 105-137	1102	172 170-174	1/3
0.38	3:30	1:08	9:06	138 134-141	1255	173 170-176	1/1
0.50	4:37	1:07	8:57	138 135-142	1234	173 168-178	3/0
0.63	5:49	1:12	9:38	134 126-144	1291	168 86-174	0/2
0.75	6:56	1:07	8:54	150 140-157	1335	176 172-178	1/1
0.88	8:00	1:04	8:35	152 149-158	1306	164 86-176	1/0
1.00	9:06	1:06	8:48	159 150-166	1399	174 172-176	2/3
1.13	10:12	1:06	8:46	155 148-164	1359	173 170-178	3/2
1.25	11:17	1:05	8:42	170 163-178	1479	175 170-176	2/3
1.38	12:25	1:08	9:05	161 155-175	1462	175 174-178	3/2
1.50	13:29	1:03	8:26	174 162-183	1467	175 174-178	3/1
1.63	14:33	1:04	8:33	175 168-181	1496	175 174-180	2/1
1.75	15:37	1:04	8:34	181 168-191	1551	175 170-178	2/2
1.88	16:43	1:06	8:46	180 170-188	1578	159 86-178	4/2
2.00	17:46	1:03	8:22	161 157-167	1347	176 174-178	2/1
2.13	18:47	1:01	8:10	161 155-165	1314	177 172-182	2/3
2.25	19:49	1:02	8:15	160 156-164	1321	176 172-178	2/1
2.38	20:51	1:02	8:20	168 163-175	1399	147 88-180	0/3
2.50	21:53	1:02	8:13	166 157-177	1365	168 88-180	3/2
2.63	22:53	1:00	8:03	157 152-161	1264	160 86-180	3/4
2.75	24:21	1:28 +29	11:42	160 150-172	1871	177 172-182	2/2
2.88	25:24	1:03	8:26	150 147-154	1265	168 86-182	2/4
3.00	26:31	1:07	8:52	160 153-164	1419	175 168-182	2/3
3.13	27:32	1:01	8:11	163 159-165	1333	165 86-184	2/4
3.25	28:34	1:02	8:12	160 155-163	1313	178 174-180	1/2
3.38	29:36	1:02	8:19	159 156-163	1322	172 86-180	3/2
3.50	30:39	1:03	8:27	170 164-173	1438	167 88-182	1/4
3.63	31:40	1:01	8:08	173 168-179	1408	176 172-180	5/0
3.75	32:39	59	7:52	159 155-168	1251	175 172-178	3/6
3.88	33:39	1:00	8:00	162 158-167	1296	173 90-180	4/0
4.00	34:39	1:00	8:00	155 152-160	1240	176 170-182	2/6
4.01	34:42	3	6:09	155 155-155	954	182 182-182	0/0

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	3.8	32:38	8:40
Walk	4.5	87	0.2	1:35	8:37
Pause	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.20%	More
800m	3:57	7:57	50.25%	More
1km	5:01	8:04	51.66%	More
Mile	8:07	8:07	54.11%	More
5k	26:29	8:32	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:06	8:24	57.34
5M	43:14	8:39	56.43
10km	54:26	8:46	56.00
10M	1:30:08	9:01	55.93
Half	2:00:01	9:10	55.17
20M	3:07:56	9:24	55.83
Mara	4:10:13	9:33	55.91

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