Wed 28th Apr 2021 at 9:00am by PAJ89

Run > General

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Time
19:20
Miles
1.50
Min/mi
12:53
Pacing
82%
WAVA
30.78
Stride(cm)
82
Cals
143
Cadence
152
BPM
116
%MHR
61.2
B/mi
1500
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:42(9:57/m) 132/138bpm [1312b/mi] 38cal
2) 0.36m - 4:23(12:10/m) 127/135bpm [1546b/mi] 40cal
3) 0.24m - 3:14(13:38/m) 118/127bpm [1608b/mi] 22cal
4) 0.33m - 4:56(15:00/m) 108/127bpm [1620b/mi] 29cal
5) 0.2m - 3:04(15:20/m) 95/101bpm [1457b/mi] 14cal

3:42 4:23 3:14 4:56 3:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	123 113-130	1220	177 110-184	1/1
0.13	1:12	35	9:25	133 131-134	1252	181 176-186	2/0
0.19	1:49	36	9:44	136 135-137	1323	182 176-186	4/1
0.25	2:29	40	10:40	136 135-137	1450	183 180-188	7/0
0.31	3:08	39	10:23	136 135-138	1412	185 180-188	0/3
0.38	3:43	35	9:18	132 129-135	1228	180 178-184	5/1
0.44	4:31	48	12:51	130 128-135	1670	176 124-186	5/0
0.50	5:24	53	14:11	127 122-134	1801	139 120-188	6/0
0.56	6:11	47	12:35	125 123-127	1573	164 130-182	1/2
0.63	6:58	46	12:20	124 118-129	1529	158 126-182	1/2
0.69	7:30	32	8:35	124 122-127	1064	189 182-196	3/0
0.75	8:20	50	13:19	123 115-131	1638	138 36-182	4/0
0.81	9:13	53	14:06	115 113-119	1622	142 124-182	5/0
0.88	10:13	1:00	15:59	120 117-123	1918	143 114-180	4/1
0.94	10:57	45	11:56	116 111-123	1385	165 124-188	1/1
1.00	11:48	51	13:35	123 115-127	1671	145 110-176	0/5
1.06	12:44	55	14:47	106 103-111	1566	124 118-130	0/4
1.13	13:32	48	12:51	105 102-113	1350	155 128-182	0/4
1.19	14:27	55	14:36	106 99-114	1548	137 118-182	7/0
1.25	15:26	59	15:48	111 103-115	1754	142 118-182	0/6
1.31	16:27	1:01	16:19	103 96-113	1680	127 118-132	0/4
1.38	17:25	58	15:26	97 95-101	1497	125 118-130	0/6
1.44	18:23	58	15:34	95 93-98	1479	131 128-134	0/5
1.50	19:21	58	15:38	93 92-94	1454	128 124-130	0/4

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	13:05
18 3.8%	13:27
13 2.7%	9:53
See your biggest climbs

Cadence

152 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	181	0.8	8:27	10:25
Walk	56.3	125	0.7	10:54	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	29.92%	More
800m	5:21	10:45	31.53%	More
1km	6:46	10:53	32.62%	More
Mile	11:48	11:48	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	30.49
5km	42:31	13:41	30.32
5M	1:11:09	14:14	29.66
10km	1:30:02	14:29	29.37
10M	2:30:40	15:04	29.05
Half	3:21:49	15:24	28.51
20M	5:19:02	15:57	28.58
Mara	7:07:19	16:19	28.45

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Nutrition
Notes