Wed 28th Apr 2021 at 8:00am by PAJ89

Run > General

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Time
21:14
Miles
3.01
Min/mi
7:03
Pacing
96%
WAVA
58.69
Stride(cm)
121
Cals
262
Cadence
188
BPM
149
%MHR
78.4
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 144/152bpm [1007b/mi] 83cal
2) 1m - 7:08(7:08/m) 151/154bpm [1076b/mi] 90cal
3) 1m - 7:05(7:05/m) 153/156bpm [1084b/mi] 89cal
4) 0.01m - 2(4:37/m) 153/153bpm [706b/mi]

6:59 7:08 7:05 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	124 102-140	831	182 114-188	1/1
0.25	1:41	51	6:46	143 140-145	968	187 186-188	0/1
0.38	2:33	52	6:54	145 144-146	999	188 186-190	1/0
0.50	3:25	52	6:59	146 144-148	1020	188 186-190	1/0
0.63	4:17	52	6:56	147 145-149	1020	187 186-190	1/3
0.75	5:11	54	7:12	148 148-148	1066	188 186-190	2/1
0.88	6:06	55	7:22	149 148-151	1097	188 186-190	1/1
1.00	6:59	53	7:03	150 149-152	1057	188 186-188	2/1
1.13	7:54	55	7:21	150 150-151	1103	188 186-190	1/2
1.25	8:49	55	7:17	150 149-151	1093	188 186-190	1/1
1.38	9:39	50	6:40	151 150-151	1008	189 188-190	1/1
1.50	10:31	51	6:52	151 149-153	1037	189 188-190	1/1
1.63	11:25	54	7:14	152 150-154	1099	188 186-190	0/1
1.75	12:18	53	7:05	151 150-152	1069	188 188-188	1/2
1.88	13:12	54	7:13	151 151-153	1090	189 188-190	2/0
2.00	14:07	55	7:19	151 150-152	1105	189 188-190	1/1
2.13	15:01	54	7:09	151 150-152	1079	189 188-190	3/3
2.25	15:54	53	7:07	153 151-155	1089	188 186-190	1/1
2.38	16:50	56	7:25	152 151-153	1127	189 188-194	2/1
2.50	17:43	54	7:10	153 153-154	1096	188 186-190	3/2
2.63	18:39	55	7:24	154 152-155	1139	188 186-190	2/4
2.75	19:33	54	7:12	152 151-152	1093	189 188-192	1/0
2.88	20:22	49	6:34	152 151-153	999	192 190-194	3/1
3.00	21:12	50	6:42	153 152-153	1024	190 188-192	1/1

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 21:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	21:14	7:04
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	44.14%	More
800m	3:23	6:49	49.79%	More
1km	4:15	6:50	51.94%	More
Mile	6:59	6:59	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.93
5km	21:58	7:04	58.68
5M	36:47	7:21	57.38
10km	46:32	7:29	56.82
10M	1:17:52	7:47	56.21
Half	1:44:18	7:58	55.17
20M	2:44:53	8:15	55.30
Mara	3:40:51	8:26	55.05

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Nutrition
Notes