Wed 28th Apr 2021 at 9:00am by Bintmcskint

Walk > General

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Time
11:18
Miles
0.61
Min/mi
18:31
Stride(cm)
66
Cals
36
Cadence
131
Asc(m)
8
Surface
Road

Notes & Comments

4 comments

To the dentist
Stopped to stroke cats

Split Summary
===
1) 0.61m - 11:18(18:37/m) 36cal 55/68rpm 3.22/5.53mph

11:18

	northernslowcoach
	Corrah Morning
	Seratonin
	Corrah Just read the notes xx

Pin Map

0mi in 0

Pace

10%

21%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	129 126-132	2/0
0.13	2:18	1:01	16:15	128 126-130	0/4
0.19	3:25	1:07	17:56	129 128-130	2/1
0.25	4:17	52	13:57	129 126-130	4/0
0.31	6:23	2:06	33:31	128 122-130	1/0
0.38	7:47	1:24	22:28	134 122-136	0/1
0.44	8:45	57	15:18	135 134-136	0/5
0.50	9:37	52	13:57	134 126-136	1/2
0.56	10:32	55	14:48	134 132-136	0/6
0.61	11:18	46	17:24	130 126-134	0/0

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	9:06	18:18	More

Predictions

Dist	Time	Per Mile

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