Wed 28th Apr 2021 at 9:00am by Pothunter

Walk > General

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Time
15:51
Miles
0.96
Min/mi
16:31
Stride(cm)
82
Cals
58
Cadence
119
BPM
75
%MHR
43.6
B/mi
1231
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:49/m) 70/93bpm [1177b/mi] 34cal 57/81rpm
2) 0.34m - 5:24(16:03/m) 81/93bpm [1300b/mi] 24cal 59/122rpm

10:27 5:24

Pace

19%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	69 59-77	1283	118 112-140
0.13	2:12	1:02	16:31	58 55-61	958	114 110-118
0.19	3:18	1:06	17:44	59 56-65	1046	112 106-116
0.25	4:24	1:06	17:30	63 56-69	1102	116 114-118
0.31	5:23	1:00	15:56	71 66-77	1131	117 114-120
0.38	6:26	1:03	16:46	69 67-71	1157	121 116-124
0.44	7:28	1:02	16:30	72 66-78	1188	121 120-122
0.50	8:36	1:07	17:58	73 69-75	1311	120 110-124
0.56	9:33	57	15:16	81 74-89	1236	123 120-124
0.63	10:28	56	14:49	88 82-93	1304	122 120-124
0.69	11:30	1:01	16:18	77 69-87	1255	123 120-130
0.75	12:26	56	15:02	88 83-92	1323	121 118-124
0.81	13:29	1:04	16:57	79 76-85	1339	121 116-122
0.88	14:32	1:02	16:36	81 79-86	1345	120 116-122
0.94	15:32	1:00	15:58	79 73-85	1261	119 116-122
0.96	15:51	19	16:24	74 72-76	1213	119 116-124

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:56	15:57	More
1km	10:00	16:05	More

Predictions

Dist	Time	Per Mile

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