Wed 28th Apr 2021 at 8:00am by Ali Beech

Run > General

Follow User
0 👍

Time
43:03
Miles
4.03
Min/mi
10:41
Pacing
69%
WAVA
57.56
Stride(cm)
90
Cals
364
Cadence
167
BPM
138
%MHR
80.6
B/mi
1472
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 128/139bpm [1386b/mi] 85cal 5.54/6.03mph
2) 1m - 10:43(10:43/m) 139/145bpm [1489b/mi] 91cal 5.6/6.43mph
3) 1m - 10:48(10:48/m) 142/161bpm [1534b/mi] 94cal 5.55/6.16mph
4) 1m - 10:24(10:24/m) 145/151bpm [1509b/mi] 92cal 5.76/6.39mph
5) 0.03m - 18(10:23/m) 145/146bpm [1506b/mi] 2cal 5.78/6.03mph

10:50 10:43 10:48 10:24 18

Pace

19%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	112 83-123	1263	172 128-178	4/1
0.25	2:51	1:27	11:34	123 117-126	1423	171 170-172	5/2
0.38	4:15	1:23	11:06	129 127-131	1432	169 166-174	7/3
0.50	5:31	1:16	10:09	127 121-131	1290	170 168-172	8/13
0.63	6:53	1:22	10:55	134 132-137	1462	168 166-170	2/11
0.75	8:16	1:23	11:05	134 132-135	1485	167 166-168	19/5
0.88	9:31	1:15	10:01	136 134-139	1361	167 164-170	14/4
1.00	10:50	1:19	10:32	135 132-138	1422	167 166-168	4/15
1.13	12:09	1:19	10:30	135 134-137	1419	166 164-166	11/6
1.25	13:31	1:22	10:59	137 132-141	1505	166 166-168	4/5
1.38	15:06	1:35 +7	12:44	135 131-139	1718	167 166-170	8/12
1.50	16:27	1:21	10:48	139 136-142	1500	167 156-170	9/12
1.63	17:44	1:16	10:11	140 137-141	1427	167 164-168	15/0
1.75	19:04	1:20	10:41	142 140-145	1517	168 166-168	4/13
1.88	20:22	1:18	10:24	142 141-143	1478	168 166-172	3/17
2.00	21:39	1:17	10:20	143 142-145	1477	167 166-170	12/7
2.13	24:57	3:18 +1:37	26:21	138 124-146	3637	157 128-174	16/14
2.25	26:19	1:22	10:57	139 128-144	1522	169 166-172	5/6
2.38	27:35	1:16	10:06	145 137-161	1464	169 168-170	3/5
2.50	28:54	1:19	10:33	142 138-149	1499	166 128-170	10/5
2.63	30:10	1:16	10:11	143 140-146	1456	169 168-170	2/6
2.75	31:37	1:27 +5	11:34	143 141-145	1654	165 132-170	5/6
2.88	32:53	1:15	10:03	146 142-148	1468	169 166-170	6/2
3.00	34:10	1:17	10:16	144 142-146	1478	168 166-168	3/5
3.13	35:24	1:14	9:56	144 142-146	1430	168 166-170	12/3
3.25	36:46	1:22	10:57	145 144-148	1587	166 164-168	3/3
3.38	38:01	1:15	10:01	145 143-146	1451	167 166-168	7/8
3.50	39:19	1:18	10:21	142 140-146	1471	167 164-170	6/8
3.63	40:51	1:32 +8	12:15	146 144-151	1790	165 134-170	12/13
3.75	42:04	1:14	9:49	146 140-149	1433	168 164-172	12/5
3.88	43:21	1:16	10:09	144 141-148	1462	170 168-172	2/12
4.00	44:42	1:21	10:51	146 145-147	1585	168 166-172	11/15
4.03	45:01	19	10:57	144 143-146	1578	168 166-168	1/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 29m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	11:16
17 10.9%	27:56
13 10.6%	10:40
12 7.2%	10:01
11 7.6%	10:34
See your biggest climbs

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	4	42:22	11:03
Walk	2.2	131	0	1:02	22:41
Pause	3.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	44.20%	More
800m	5:03	10:10	50.00%	More
1km	6:20	10:11	51.55%	More
Mile	10:20	10:20	52.53%	More
5k	34:46	11:11	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	55.17
5km	32:40	10:31	58.03
5M	54:06	10:49	57.41
10km	1:08:07	10:58	57.18
10M	1:52:49	11:17	57.13
Half	2:30:12	11:28	56.19
20M	3:55:12	11:46	56.79
Mara	5:13:09	11:57	56.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry