Wed 28th Apr 2021 at 8:00am by Juuphy

Run > General

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Time
26:52
Miles
1.73
Min/mi
15:32
Pacing
25%
WAVA
26.43
Stride(cm)
93
Cals
168
Cadence
112
BPM
112
%MHR
55.7
B/mi
1740
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 107/132bpm [1295b/km] 72cal 50/121rpm 4.96/13.81kmph
2) 1km - 8:03(8:03/km) 110/144bpm [885b/km] 51cal 35/62rpm 7.46/18.48kmph
3) 0.79km - 6:43(8:32/km) 123/137bpm [1051b/km] 45cal 44/61rpm 7.02/14.04kmph

12:06 8:03 6:43

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	112 90-126	1594	144 116-242	3/3
0.13	1:56	1:02	16:35	120 110-132	1990	126 108-160	1/1
0.19	3:05	1:09	18:31	119 109-129	2203	109 100-114	1/1
0.25	4:32	1:27	23:06	107 98-109	2471	111 104-118	1/1
0.31	5:54	1:22	21:55	102 99-104	2235	107 94-118	1/1
0.38	7:05	1:11	18:52	104 102-105	1963	105 94-112	1/1
0.44	8:18	1:14	19:39	103 100-105	2024	107 98-116	0/0
0.50	9:32	1:13	19:33	103 102-104	2014	107 102-114	1/1
0.56	10:42	1:10	18:45	104 101-106	1950	107 102-114	1/0
0.63	12:11	1:29	23:45	101 99-103	2399	101 94-104	0/1
0.69	17:22	5:12 +3:44	1:23:05	96 78-103	7975	104 92-118	1/1
0.75	18:21	58	15:36	98 79-110	1529	115 108-118	1/0
0.81	19:13	52	13:48	100 98-103	1379	109 102-118	1/1
0.88	19:52	39	10:21	103 101-104	1067	119 118-124	1/0
0.94	20:33	41	10:57	99 91-102	1083	118 116-118	1/2
1.00	21:26	53	14:08	110 100-140	1554	116 110-118	1/0
1.06	21:59	33	8:51	137 127-141	1211	118 118-118	2/0
1.13	22:39	40	10:42	129 120-135	1380	118 116-118	4/0
1.19	23:03	24	6:26	133 128-140	855	-	1/1
1.25	23:58	55	14:42	136 132-144	1999	118 118-118	1/2
1.31	24:46	48	12:46	129 126-132	1647	117 114-118	2/1
1.38	25:43	57	15:06	126 119-129	1902	117 110-118	0/3
1.44	26:26	44	11:40	125 120-130	1459	115 108-118	0/2
1.50	27:27	1:00	16:06	121 117-124	1949	114 108-122	0/2
1.56	28:30	1:03	16:50	120 118-124	2020	111 106-114	1/1
1.63	29:37	1:08	18:02	118 117-120	2128	108 102-112	1/1
1.69	30:10	32	8:38	121 118-126	1045	118 118-118	1/1
1.73	30:36	26	9:57	132 122-137	1313	118 118-118	1/1

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 26:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	167	0.1	37	10:51
Walk	97.4	110	1.7	29:48	17:48
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.16%	More
800m	5:21	10:46	31.86%	More
1km	7:01	11:17	31.90%	More
Mile	12:18	12:18	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	25.75
5km	49:58	16:05	26.31
5M	1:22:45	16:33	25.85
10km	1:44:12	16:46	25.67
10M	2:52:32	17:15	25.62
Half	3:49:43	17:32	25.27
20M	5:59:44	17:59	25.57
Mara	7:58:57	18:17	25.61

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