Tue 27th Apr 2021 at 6:00pm by HazelnutCH

Run > General

warm

Follow User
0 👍

Time
1:24:37
Miles
9.76
Min/mi
8:40
Pacing
27%
WAVA
61.90
Stride(cm)
102
Cals
570
Watts
196
Cadence
182
BPM
135
%MHR
79.1
B/mi
1173
Asc(m)
2
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 130/147bpm [1114b/mi] 29cal 190/W 6.99/7.33mph
2) 0.62m - 5:20(8:35/m) 124/148bpm [1064b/mi] 37cal 196/W 6.99/7.26mph
3) 0.62m - 5:14(8:25/m) 126/129bpm [1060b/mi] 30cal 196/W 7.12/7.48mph
4) 0.62m - 5:11(8:21/m) 127/130bpm [1061b/mi] 30cal 197/W 7.19/7.38mph
5) 0.62m - 5:15(8:27/m) 127/130bpm [1073b/mi] 31cal 193/W 7.1/7.31mph
6) 0.62m - 5:34(8:58/m) 127/144bpm [1138b/mi] 35cal 184/W 6.7/7.26mph
7) 0.62m - 5:23(8:39/m) 148/153bpm [1281b/mi] 40cal 192/W 6.93/7.46mph
8) 0.62m - 5:41(9:09/m) 159/166bpm [1454b/mi] 53cal 199/W 6.56/7.69mph
9) 0.62m - 5:03(8:08/m) 157/166bpm [1277b/mi] 43cal 203/W 7.38/9.32mph
10) 0.62m - 4:50(7:47/m) 136/162bpm [1058b/mi] 35cal 199/W 7.71/8.19mph
11) 0.62m - 5:18(8:32/m) 132/136bpm [1127b/mi] 33cal 213/W 7.04/7.66mph
12) 0.62m - 5:21(8:36/m) 129/136bpm [1109b/mi] 36cal 211/W 6.97/7.77mph
13) 0.62m - 6:10(9:56/m) 134/144bpm [1330b/mi] 36cal 205/W 6.05/7.56mph
14) 0.62m - 5:43(9:12/m) 127/136bpm [1169b/mi] 30cal 204/W 6.52/7.74mph
15) 0.62m - 5:22(8:39/m) 137/148bpm [1184b/mi] 41cal 190/W 6.95/7.71mph
16) 0.44m - 3:52(8:44/m) 147/152bpm [1283b/mi] 31cal 149/W 6.88/7.38mph

5:20 5:20 5:14 5:11 5:15 5:34 5:23 5:41 5:03 4:50 5:18 5:21 6:10 5:43 5:22 3:52

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	127 96-140	1089	179 176-184	187 149-224	533/11
1.00	8:35	4:18	8:36	131 120-148	1126	180 178-184	197 174-230	12/9
1.50	12:49	4:13	8:27	123 118-128	1039	181 178-184	196 173-223	9/7
2.00	16:59	4:11	8:21	127 124-129	1061	181 180-184	199 178-232	9/10
2.50	21:11	4:12	8:24	127 121-130	1066	181 180-184	195 176-227	7/11
3.00	25:24	4:13	8:26	127 123-130	1071	181 178-186	193 170-223	7/10
3.50	34:49	9:25	18:50	122 87-136	2298	179 86-184	186 87-225	8/12
4.00	39:04	4:15	8:30	144 135-149	1223	181 178-184	183 150-208	0/13
4.50	43:34	4:30	9:00	153 147-162	1378	182 178-186	201 161-282	17/10
5.00	48:03	4:29	8:58	158 155-166	1416	183 178-186	193 163-244	16/10
5.50	52:07	4:04	8:07	156 154-159	1267	184 182-188	200 159-239	6/18
6.00	56:04	3:57	7:55	146 125-166	1155	183 180-186	206 164-250	5/24
6.50	1:00:17	4:12	8:25	128 123-136	1077	182 180-184	209 183-256	21/9
7.00	1:04:19	4:03	8:05	134 132-136	1084	185 180-186	211 181-232	17/5
7.50	1:10:14	5:55	11:49	127 100-135	1501	182 128-186	207 134-251	30/3
8.00	1:15:19	5:05	10:10	136 127-144	1383	183 180-186	210 180-236	45/0
8.50	1:21:35	6:16	12:33	124 103-140	1556	182 110-184	202 113-256	21/10
9.00	1:26:17	4:42	9:23	133 130-137	1248	184 180-186	197 135-248	29/4
9.50	1:30:21	4:04	8:09	141 131-149	1148	183 178-186	167 128-206	1/56
9.76	1:32:40	2:19	8:47	150 147-152	1318	180 178-182	155 144-168	0/32

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 619m, Flat prediction 1:17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
104 3.7%	10:54
29 5.3%	9:49
21 4.3%	9:29
13 3.2%	9:02
10 6.6%	10:12
See your biggest climbs

Power

196W (282 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	9.8	1:29:05	9:08
Walk	3.8	120	0	3:34	5:57:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.09%	More
800m	3:45	7:32	55.13%	More
1km	4:45	7:38	56.63%	More
Mile	7:46	7:46	58.91%	More
5k	26:07	8:24	61.14%	More
5 miles	46:35	9:19	55.95%	More
10k	57:19	9:14	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.41
5km	25:09	8:06	63.50
5M	41:39	8:20	62.57
10km	52:26	8:26	62.22
10M	1:26:49	8:41	61.83
Half	1:55:36	8:49	60.61
20M	3:01:01	9:03	60.80
Mara	4:01:01	9:12	60.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry