Wed 28th Apr 2021 at 5:00am by Abi G
Cross > Strength
-
Time
35:01
-
Miles
2.58
-
Min/mi
13:34
-
Cals
256
-
BPM
127
-
%MHR
68.9
-
B/mi
1729
-
Surface
Road
Notes & Comments
Jillfit ‘Fit Full Body’
2 lap Toot warm up
25 burpees
1/4 mile run
50 walking lunges
1/4 mile run
50 sit ups
1/4 mile run
25 bent over row, 25 reverse flys
1/4 mile run
50 renegade rows
Split Summary
===
1) 1m - 8:28(8:28/m) 126/135bpm [1067b/mi] 69cal
2) 0.03m - 16(9:14/m) 128/128bpm [1182b/mi] 2cal
3) 1m - 15:31(15:31/m) 128/143bpm [1987b/mi] 111cal
4) 0.55m - 10:45(19:41/m) 132/148bpm [2599b/mi] 74cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:32 |
More |
800m |
4:06 |
8:14 |
More |
1km |
5:08 |
8:15 |
More |
Mile |
8:27 |
8:27 |
More |
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