Wed 28th Apr 2021 at 8:00am by Wabo

Run > General

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Time
21:31
Miles
2.01
Min/mi
10:42
Pacing
92%
WAVA
55.98
Stride(cm)
91
Cals
212
Cadence
166
BPM
124
%MHR
70.9
B/mi
1328
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 121/131bpm [1357b/mi] 108cal
2) 1m - 10:14(10:14/m) 129/140bpm [1320b/mi] 104cal
3) 0.01m - 4(9:45/m) 143/144bpm [1395b/mi]

11:13 10:14 4

Pin Map

0mi in 0

Pace

22%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	89 74-107	948	168 168-170	2/0
0.13	1:24	44	11:43	115 108-119	1348	165 162-168	2/0
0.19	2:14	50	13:18	121 119-122	1610	160 158-162	2/0
0.25	2:57	44	11:39	123 122-123	1433	163 160-166	5/0
0.31	3:43	45	12:03	122 120-124	1471	166 160-168	1/0
0.38	4:28	45	11:57	124 122-128	1482	161 158-164	2/0
0.44	5:10	42	11:19	128 126-129	1449	166 162-170	4/0
0.50	5:51	41	10:51	121 117-125	1313	167 166-168	3/0
0.56	6:24	34	8:57	117 115-121	1047	168 166-168	0/3
0.63	7:04	40	10:43	123 121-124	1318	167 164-170	0/2
0.69	7:51	46	12:22	126 123-129	1558	161 152-168	2/0
0.75	8:31	40	10:42	130 129-131	1390	166 164-168	3/0
0.81	9:11	40	10:34	125 124-128	1320	168 166-168	3/0
0.88	9:52	42	11:10	122 121-125	1361	167 164-170	0/2
0.94	10:32	39	10:30	121 120-122	1270	169 168-170	0/0
1.00	11:12	41	10:49	120 120-120	1298	168 166-170	0/2
1.06	11:49	37	9:53	121 121-122	1196	168 166-170	0/1
1.13	12:23	34	9:02	123 121-125	1111	168 166-170	0/3
1.19	12:59	36	9:41	123 121-126	1191	170 166-174	0/1
1.25	13:36	37	9:47	124 122-126	1213	171 168-174	0/1
1.31	14:14	38	10:04	124 122-125	1248	164 160-166	1/3
1.38	14:53	39	10:26	125 121-130	1304	165 162-168	2/0
1.44	15:32	39	10:30	130 128-132	1366	167 164-168	0/2
1.50	16:10	38	10:02	130 128-131	1305	168 168-170	1/3
1.56	16:50	40	10:40	127 126-128	1355	167 160-170	0/1
1.63	17:29	39	10:27	127 126-128	1328	166 160-172	0/1
1.69	18:08	39	10:26	128 127-130	1335	168 168-170	3/1
1.75	18:47	39	10:16	132 131-135	1356	166 164-168	2/0
1.81	19:27	40	10:34	136 134-137	1438	164 162-166	2/0
1.88	20:06	39	10:32	138 137-139	1453	164 160-166	1/1
1.94	20:46	40	10:46	135 131-138	1454	163 160-166	0/2
2.00	21:26	40	10:37	135 132-140	1433	165 164-166	0/3
2.01	21:30	4	10:02	144 143-144	1444	162 162-162	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	11:50
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2	21:30	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	45.98%	More
800m	4:55	9:54	52.42%	More
1km	6:12	9:59	53.56%	More
Mile	10:13	10:13	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	53.52
5km	34:08	10:59	56.25
5M	56:32	11:18	55.65
10km	1:11:11	11:27	55.44
10M	1:57:52	11:47	55.44
Half	2:36:56	11:59	54.52
20M	4:05:45	12:17	55.13
Mara	5:27:11	12:29	55.08

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