Wed 28th Apr 2021 at 8:00am by logopetria
Run > General
-
Time
29:06
-
Miles
3.48
-
Min/mi
8:22
-
Pacing
90%
-
WAVA
53.14
-
Stride(cm)
115
-
Cals
380
-
Cadence
168
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.61km - 29:06(5:11/km) 380cal 11.56/14.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
166 114-174 |
2/3 |
0.25 |
2:05 |
1:01 |
8:09 |
169 164-172 |
0/6 |
0.38 |
3:02 |
58 |
7:41 |
170 164-178 |
0/4 |
0.50 |
4:01 |
58 |
7:46 |
172 168-178 |
2/0 |
0.63 |
4:59 |
59 |
7:50 |
171 166-176 |
0/5 |
0.75 |
5:56 |
57 |
7:34 |
170 166-178 |
0/5 |
0.88 |
6:54 |
58 |
7:42 |
169 164-174 |
1/4 |
1.00 |
8:09 |
1:15 |
9:58 |
175 164-190 |
8/3 |
1.13 |
9:19 |
1:11 |
9:27 |
171 168-190 |
10/1 |
1.25 |
10:15 |
55 |
7:23 |
170 166-174 |
3/7 |
1.38 |
11:11 |
56 |
7:27 |
171 168-180 |
0/3 |
1.50 |
12:06 |
55 |
7:20 |
168 164-172 |
1/3 |
1.63 |
13:03 |
58 |
7:42 |
164 154-168 |
3/4 |
1.75 |
14:02 |
59 |
7:49 |
167 164-172 |
4/2 |
1.88 |
15:00 |
58 |
7:47 |
168 166-172 |
0/10 |
2.00 |
15:56 |
55 |
7:23 |
165 164-170 |
0/13 |
2.13 |
17:08 |
1:12 |
9:37 |
170 160-182 |
7/2 |
2.25 |
18:14 |
1:06 |
8:50 |
171 166-176 |
10/0 |
2.38 |
19:18 |
1:04 |
8:33 |
165 160-172 |
3/3 |
2.50 |
20:24 |
1:05 |
8:43 |
166 162-168 |
1/9 |
2.63 |
21:34 |
1:10 |
9:19 |
166 164-168 |
5/0 |
2.75 |
22:44 |
1:10 |
9:22 |
165 164-166 |
6/0 |
2.88 |
23:45 |
1:01 |
8:11 |
167 164-176 |
5/3 |
3.00 |
24:50 |
1:05 |
8:42 |
166 164-170 |
4/2 |
3.13 |
25:56 |
1:06 |
8:48 |
166 164-172 |
6/3 |
3.25 |
27:03 |
1:06 |
8:51 |
164 162-166 |
6/0 |
3.38 |
28:10 |
1:07 |
8:57 |
165 164-166 |
7/0 |
3.48 |
29:07 |
57 |
8:42 |
166 164-168 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.5 |
29:07 |
8:21 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.43% |
More |
800m |
3:42 |
7:27 |
48.79% |
More |
1km |
4:41 |
7:32 |
50.44% |
More |
Mile |
7:41 |
7:41 |
52.57% |
More |
5k |
25:46 |
8:18 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.72 |
5km |
25:39 |
8:15 |
53.55 |
5M |
43:36 |
8:43 |
51.17 |
10km |
55:33 |
8:56 |
50.10 |
10M |
1:34:27 |
9:27 |
48.64 |
Half |
2:07:38 |
9:45 |
47.22 |
20M |
3:24:36 |
10:14 |
46.68 |
Mara |
4:36:30 |
10:33 |
46.06 |
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