Wed 28th Apr 2021 at 8:00am by gwowen

Walk > General

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Time
10:07
Miles
0.56
Min/mi
18:04
Stride(cm)
73
Cals
62
Cadence
121
BPM
86
%MHR
45.9
B/mi
1550
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:07(18:12/m) 87/124bpm [1583b/mi] 62cal 56/85rpm 3.3/4.78mph

10:07

Pin Map

0mi in 0

Pace

11%

22%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	82 63-122	1330	144 102-168	5/0
0.13	2:09	1:08	18:09	118 106-123	2142	120 92-158	5/1
0.19	3:36	1:28	23:21	89 73-105	2077	103 86-112	7/0
0.25	5:09	1:33	24:42	68 63-76	1679	103 96-110	5/0
0.31	6:34	1:25	22:37	81 65-93	1831	112 94-124	8/0
0.38	7:31	57	15:15	85 78-91	1296	124 120-128	0/6
0.44	8:24	53	14:01	85 81-89	1191	131 126-134	0/9
0.50	9:18	54	14:31	88 83-98	1277	131 128-136	0/9
0.56	10:07	49	14:33	105 100-107	1528	131 126-132	1/5

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	20:40
See your biggest climbs

Cadence

121 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	9:05	18:17	More

Predictions

Dist	Time	Per Mile

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