Wed 28th Apr 2021 at 7:00am by elio
Bike > General
-
Time
35:23
-
Miles
6.77
-
Mph
11.5
-
FBI
45.39
-
Cals
248
-
BPM
107
-
%MHR
64.7
-
B/mi
562
-
Asc(m)
201
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:25(4:53/m) 107/125bpm [523b/mi] 176cal 12.28/18.18mph
2) 1.77m - 10:58(6:11/m) 109/119bpm [673b/mi] 72cal 9.72/15.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
11.45 |
101 95-110 |
529 |
16/4 |
0.50 |
2:46 |
1:27 +14
|
10.36 |
97 86-110 |
562 |
4/9 |
0.75 |
3:58 |
1:13 |
12.34 |
106 95-113 |
515 |
4/11 |
1.00 |
4:53 |
54 |
16.53 |
107 104-111 |
388 |
3/9 |
1.25 |
6:09 |
1:16 |
11.77 |
104 101-107 |
530 |
1/8 |
1.50 |
7:33 |
1:23 |
10.80 |
103 100-106 |
572 |
10/3 |
1.75 |
8:47 |
1:14 |
12.15 |
109 107-112 |
538 |
6/9 |
2.00 |
9:55 |
1:08 |
13.22 |
107 104-112 |
486 |
5/7 |
2.25 |
11:08 |
1:13 |
12.34 |
113 110-117 |
550 |
9/13 |
2.50 |
12:43 |
1:35 +16
|
9.46 |
114 106-118 |
723 |
12/15 |
2.75 |
13:47 |
1:04 |
14.16 |
118 109-125 |
500 |
15/15 |
3.00 |
15:09 |
1:23 |
10.86 |
108 101-120 |
597 |
3/9 |
3.25 |
16:17 |
1:07 |
13.35 |
104 100-107 |
468 |
6/6 |
3.50 |
17:19 |
1:03 |
14.39 |
110 106-113 |
459 |
3/7 |
3.75 |
19:43 |
2:24 +1:10
|
6.25 |
100 91-110 |
960 |
10/2 |
4.00 |
21:00 |
1:16 |
11.79 |
105 100-110 |
534 |
8/6 |
4.25 |
22:23 |
1:23 |
10.79 |
106 99-116 |
589 |
2/5 |
4.50 |
23:40 |
1:17 |
11.68 |
107 102-111 |
550 |
6/3 |
4.75 |
24:54 |
1:14 |
12.15 |
110 107-113 |
543 |
10/7 |
5.00 |
26:06 |
1:12 |
12.57 |
111 110-114 |
530 |
5/9 |
5.25 |
28:15 |
2:09 +45
|
6.97 |
109 101-114 |
939 |
27/30 |
5.50 |
30:21 |
2:06 +42
|
7.16 |
108 106-112 |
906 |
1/6 |
5.75 |
32:11 |
1:50 +17
|
8.20 |
110 105-115 |
805 |
10/1 |
6.00 |
34:38 |
2:27 +1:03
|
6.12 |
101 93-111 |
990 |
10/12 |
6.25 |
35:44 |
1:06 |
13.66 |
109 105-118 |
479 |
11/7 |
6.50 |
38:31 |
2:47 +46
|
5.38 |
111 101-118 |
1237 |
20/2 |
6.75 |
40:51 |
2:20 +31
|
6.42 |
113 107-119 |
1056 |
11/17 |
6.77 |
41:08 |
17 |
5.18 |
115 114-115 |
1331 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
15:00 |
4:50 |
More |
5 miles |
26:02 |
5:12 |
More |
10k |
35:28 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:30 |
5:21 |
20km |
1:07:22 |
5:25 |
15 miles |
1:22:14 |
5:29 |
20 miles |
1:51:33 |
5:35 |
40km |
2:20:27 |
5:39 |
25 miles |
2:21:19 |
5:39 |
42km |
2:27:54 |
5:40 |
50 miles |
4:54:38 |
5:54 |
56 miles |
5:32:14 |
5:56 |
100 miles |
10:14:18 |
6:09 |
112 miles |
11:32:42 |
6:11 |
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