Wed 28th Apr 2021 at 5:00am by KJ

Bike > Road Biking

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Time
1:41:05
Miles
28.11
Mph
16.7
FBI
79.18
Cals
691
BPM
101
%MHR
59
B/mi
363
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 103/116bpm [527b/mi]
2) 1m - 3:45(3:45/m) 92/104bpm [347b/mi]
3) 1m - 3:42(3:42/m) 88/104bpm [327b/mi]
4) 1m - 3:24(3:24/m) 99/115bpm [338b/mi]
5) 1m - 3:44(3:44/m) 111/126bpm [415b/mi]
6) 1m - 3:30(3:30/m) 111/122bpm [390b/mi]
7) 1m - 3:07(3:07/m) 105/114bpm [326b/mi]
8) 1m - 3:33(3:33/m) 114/123bpm [405b/mi]
9) 1m - 3:57(3:57/m) 115/127bpm [454b/mi]
10) 1m - 3:02(3:02/m) 115/128bpm [348b/mi]
11) 1m - 2:34(2:34/m) 105/119bpm [271b/mi]
12) 1m - 2:54(2:54/m) 111/119bpm [321b/mi]
13) 1m - 3:31(3:31/m) 102/113bpm [360b/mi]
14) 1m - 3:32(3:32/m) 96/103bpm [338b/mi]
15) 1m - 3:31(3:31/m) 103/113bpm [364b/mi]
16) 1m - 3:51(3:51/m) 93/99bpm [356b/mi]
17) 1m - 3:42(3:42/m) 97/103bpm [359b/mi]
18) 1m - 3:32(3:32/m) 98/107bpm [345b/mi]
19) 1m - 3:26(3:26/m) 98/103bpm [335b/mi]
20) 1m - 3:31(3:31/m) 98/107bpm [346b/mi]
21) 1m - 3:35(3:35/m) 99/111bpm [356b/mi]
22) 1m - 3:41(3:41/m) 93/99bpm [342b/mi]
23) 1m - 4:05(4:05/m) 95/122bpm [387b/mi]
24) 1m - 3:38(3:38/m) 94/105bpm [341b/mi]
25) 1m - 3:21(3:21/m) 114/128bpm [380b/mi]
26) 1m - 3:30(3:30/m) 105/126bpm [366b/mi]
27) 1m - 3:17(3:17/m) 102/107bpm [335b/mi]
28) 1m - 4:18(4:18/m) 84/96bpm [362b/mi]
29) 0.11m - 58(8:25/m) 80/82bpm [670b/mi]

5:08 3:45 3:42 3:24 3:44 3:30 3:07 3:33 3:57 3:02 2:34 2:54 3:31 3:32 3:31 3:51 3:42 3:32 3:26 3:31 3:35 3:41 4:05 3:38 3:21 3:30 3:17 4:18 58

Pin Map

0mi in 0

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:09	5:09	11.66	103 81-116	530	60/11
2.00	8:53	3:45	16.02	92 81-104	345	8/3
3.00	12:36	3:42	16.19	88 72-104	326	8/7
4.00	16:00	3:24	17.64	99 82-115	337	13/0
5.00	19:44	3:44	16.08	111 88-126	414	8/4
6.00	23:13	3:30	17.17	111 97-122	388	14/2
7.00	26:21	3:07	19.20	105 92-114	328	8/23
8.00	29:54	3:33	16.93	114 99-123	404	6/11
9.00	33:50	3:57	15.22	115 100-127	453	27/4
10.00	36:53	3:02	19.73	115 103-128	350	13/6
11.00	39:27	2:34	23.38	105 99-119	269	3/34
12.00	42:20	2:54	20.73	111 102-119	321	0/57
13.00	45:52	3:32	17.01	102 95-113	360	1/4
14.00	49:23	3:31	17.05	96 87-103	338	2/1
15.00	52:55	3:32	17.01	103 96-113	363	1/0
16.00	56:46	3:51	15.58	93 86-99	358	1/2
17.00	1:00:28	3:42	16.21	97 93-103	359	2/1
18.00	1:04:00	3:32	16.98	98 92-107	346	1/1
19.00	1:07:26	3:26	17.46	98 94-103	337	1/1
20.00	1:10:56	3:30	17.12	98 94-107	343	1/0
21.00	1:14:32	3:36	16.69	99 93-111	356	1/2
22.00	1:18:12	3:40	16.33	93 84-99	342	13/0
23.00	1:22:18	4:05	14.68	95 77-122	388	21/6
24.00	1:25:56	3:38	16.50	94 88-105	342	13/0
25.00	1:29:17	3:21	17.91	114 101-128	382	1/3
26.00	1:32:47	3:30	17.15	105 93-126	367	4/1
27.00	1:36:04	3:17	18.28	102 92-107	335	8/5
28.00	1:40:22	4:18	13.93	84 76-96	362	8/9
28.12	1:41:20	58	7.17	80 74-82	670	0/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
40 1.8%	15.1
32 1.4%	15.6
19 1.2%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:56	More
1km	1:16	2:02	More
Mile	2:28	2:28	More
5k	8:50	2:51	More
5 miles	15:32	3:06	More
10k	19:47	3:11	More
10 miles	33:11	3:19	More
Half	44:15	3:23	More
20 miles	1:09:02	3:27	More
Mara	1:31:32	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:48	3:23
20km	42:33	3:25
15 miles	51:57	3:28
20 miles	1:10:28	3:31
40km	1:28:43	3:34
25 miles	1:29:16	3:34
42km	1:33:26	3:35
50 miles	3:06:07	3:43
56 miles	3:29:53	3:45
100 miles	6:28:03	3:53
112 miles	7:17:35	3:54

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