Wed 28th Apr 2021 at 5:00pm by njosmith

Bike > Commuting

Follow User
0 👍

Time
21:20
Miles
3.32
Mph
9.3
Cals
180
BPM
107
%MHR
61.6
B/mi
689
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:59(4:00/km) 108/130bpm [432b/km] 167cal 15.01/35.74kmph
2) 0.34km - 1:21(3:58/km) 118/125bpm [469b/km] 13cal 15.1/25.9kmph

19:59 1:21

Pace

49%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.67	95 75-109	743	0/6
0.25	1:49	50	9.01	102 100-103	680	0/11
0.38	2:36	47	9.58	107 105-110	670	3/1
0.50	3:06	30	14.77	114 113-116	463	0/11
0.63	3:39	33	13.57	111 108-113	491	1/6
0.75	4:11	32	14.04	108 107-108	462	0/3
0.88	4:44	33	13.77	106 105-107	462	13/2
1.00	5:24	40	11.15	108 106-110	581	6/7
1.13	5:56	32	14.09	108 106-110	460	9/1
1.25	6:30	34	13.40	108 103-111	484	12/0
1.38	7:18	49	9.25	97 95-103	629	3/7
1.50	8:54	1:35	4.72	104 102-105	1323	1/0
1.63	10:20	1:26	5.26	101 92-109	1153	2/0
1.75	10:56	37	12.19	109 107-110	536	2/3
1.88	11:43	46	9.73	112 106-116	691	2/1
2.00	12:25	43	10.54	111 110-111	632	6/1
2.13	13:22	56	7.98	112 111-113	843	9/10
2.25	14:01	39	11.60	116 111-120	600	12/1
2.38	15:03	1:02	7.21	113 111-117	941	0/19
2.50	16:08	1:04	6.98	113 111-115	972	15/5
2.63	17:12	1:05	6.97	114 111-115	982	1/8
2.75	17:48	36	12.43	104 94-111	502	0/6
2.88	18:25	37	12.32	108 101-115	526	2/0
3.00	19:26	1:01	7.40	116 110-125	941	15/0
3.13	20:03	38	11.91	126 120-129	635	7/0
3.25	20:44	40	11.14	116 115-118	625	1/10
3.32	21:20	36	6.73	118 116-121	1052	8/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.0%	9.3
22 17.0%	4.6
12 7.4%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:07	4:16	More
1km	2:45	4:26	More
Mile	4:33	4:33	More
5k	19:34	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:31	6:51
20km	1:26:13	6:56
15 miles	1:45:13	7:01
20 miles	2:22:39	7:08
40km	2:59:32	7:13
25 miles	3:00:38	7:14
42km	3:09:02	7:15
50 miles	6:16:07	7:31
56 miles	7:04:03	7:34
100 miles	13:03:10	7:50
112 miles	14:42:56	7:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry