Tue 27th Apr 2021 at 5:00pm by ThePenkethRunner

Run > General

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Time
31:02
Miles
3.71
Min/mi
8:22
Pacing
89%
WAVA
53.92
Stride(cm)
111
Cadence
174
BPM
146
%MHR
85.6
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/152bpm [1153b/mi] 174/176rpm
2) 1m - 8:43(8:43/m) 146/153bpm [1276b/mi] 172/178rpm
3) 1m - 8:30(8:30/m) 148/152bpm [1256b/mi] 172/180rpm
4) 0.71m - 5:37(7:53/m) 153/156bpm [1205b/mi] 178/180rpm

8:12 8:43 8:30 5:37

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	113 113-117	890	172 168-176
0.25	2:02	1:03	8:25	132 118-142	1112	173 172-174
0.38	3:05	1:03	8:25	145 142-146	1221	174 172-174
0.50	4:08	1:03	8:23	146 146-147	1224	173 172-176
0.63	5:06	58	7:43	145 145-146	1120	175 174-176
0.75	6:10	1:03	8:28	145 145-147	1227	176 176-176
0.88	7:09	59	7:56	150 147-152	1189	176 176-176
1.00	8:11	1:02	8:16	148 147-150	1224	175 174-176
1.13	9:13	1:02	8:18	147 147-147	1219	175 174-176
1.25	10:31	1:18	10:22	148 147-149	1534	162 120-176
1.38	11:29	58	7:46	147 142-150	1141	176 174-178
1.50	12:33	1:04	8:30	140 139-142	1191	176 176-176
1.63	13:34	1:01	8:06	146 142-150	1182	175 174-176
1.75	14:42	1:08	9:04	151 148-153	1369	169 144-176
1.88	15:43	1:01	8:10	146 143-148	1193	176 174-176
2.00	16:55	1:11	9:32	146 143-149	1391	170 132-178
2.13	18:02	1:07	8:56	149 149-150	1332	174 146-180
2.25	19:06	1:05	8:36	146 145-148	1256	177 176-178
2.38	20:08	1:02	8:14	148 146-150	1217	178 176-178
2.50	21:09	1:01	8:10	151 150-152	1232	176 176-178
2.63	22:28	1:19	10:30	151 151-151	1585	152 102-178
2.75	23:27	59	7:55	148 142-151	1173	177 174-180
2.88	24:26	59	7:49	140 137-144	1095	176 176-178
3.00	25:25	59	7:51	148 144-149	1161	176 176-178
3.13	26:22	58	7:41	150 149-150	1154	178 176-180
3.25	27:21	58	7:47	151 150-152	1176	179 178-180
3.38	28:21	1:00	8:02	153 152-154	1230	177 176-178
3.50	29:22	1:01	8:05	155 154-155	1253	177 176-178
3.63	30:19	57	7:35	155 155-156	1176	178 178-178
3.71	31:02	43	8:17	154 154-155	1276	177 176-178

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	3.6	29:43	8:14
Walk	4.2	130	0.1	1:19	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.93%	More
800m	3:51	7:45	47.68%	More
1km	4:51	7:48	49.52%	More
Mile	7:50	7:50	52.30%	More
5k	26:01	8:23	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:43	8:17	54.22
5M	42:35	8:31	53.22
10km	53:37	8:38	52.74
10M	1:28:47	8:53	52.60
Half	1:58:12	9:01	51.84
20M	3:05:05	9:15	52.46
Mara	4:06:26	9:24	52.54

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