Wed 28th Apr 2021 at 7:00am by JeanThompson

Walk > Nordic Walking

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Time
37:05
Miles
2.03
Min/mi
18:16
Stride(cm)
73
Cals
339
Cadence
121
BPM
116
%MHR
67.8
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 37:05(18:14/m) 116/129bpm [2115b/mi] 339cal 60/65rpm

37:05

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	98 81-109	1890	122 120-130	0/1
0.13	2:23	1:10	18:43	112 110-113	2097	119 116-120	1/0
0.19	3:35	1:13	19:20	113 112-114	2186	119 116-122	2/1
0.25	4:44	1:09	18:29	112 111-114	2070	120 120-122	1/1
0.31	5:53	1:09	18:23	113 112-114	2078	120 118-122	1/1
0.38	6:59	1:06	17:33	111 106-114	1947	119 118-120	1/2
0.44	8:15	1:16	20:11	113 109-115	2281	121 118-124	1/1
0.50	9:18	1:03	16:50	115 114-116	1935	120 114-122	1/0
0.56	10:24	1:06	17:42	116 113-117	2054	119 118-122	1/1
0.63	11:27	1:03	16:43	118 116-120	1974	120 116-122	2/2
0.69	12:35	1:08	18:15	115 110-116	2099	122 120-124	1/1
0.75	13:43	1:08	18:07	114 110-115	2066	121 120-122	1/2
0.81	14:53	1:10	18:35	117 116-118	2175	122 120-124	2/1
0.88	16:01	1:08	18:14	117 115-122	2133	120 118-122	2/1
0.94	17:16	1:14	19:48	120 116-125	2375	121 112-124	2/2
1.00	18:23	1:07	18:00	118 117-119	2123	124 124-124	1/1
1.06	19:29	1:06	17:33	118 117-122	2072	123 122-124	2/1
1.13	20:38	1:09	18:22	122 118-128	2240	123 122-124	1/1
1.19	21:47	1:09	18:19	119 115-123	2180	122 120-124	1/1
1.25	22:54	1:07	17:51	120 115-124	2143	121 118-122	1/1
1.31	23:57	1:03	16:54	118 116-123	1994	122 120-122	1/0
1.38	25:05	1:08	18:05	120 118-124	2169	123 120-124	1/0
1.44	26:14	1:09	18:29	120 118-121	2218	122 122-124	1/1
1.50	27:22	1:08	18:02	122 114-129	2200	123 120-124	2/1
1.56	28:26	1:05	17:13	117 116-119	2014	123 122-124	1/4
1.63	29:36	1:10	18:33	118 116-120	2188	122 120-124	1/1
1.69	30:45	1:10	18:35	115 109-118	2137	122 120-122	1/1
1.75	31:57	1:12	19:13	116 116-118	2229	121 116-124	1/2
1.81	33:07	1:10	18:40	114 110-116	2128	120 116-122	1/1
1.88	34:16	1:09	18:16	115 110-118	2101	121 118-122	1/1
1.94	35:24	1:08	18:02	119 116-124	2145	120 116-122	1/1
2.00	36:31	1:07	17:54	118 114-125	2112	120 118-122	0/1
2.03	37:06	35	17:24	112 110-115	1949	118 116-120	1/1

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:53	17:51	More
1km	11:06	17:51	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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