Tue 27th Apr 2021 at 6:00pm by JustCommando!

Bike > Virtual Ride

Follow User
0 👍

Time
1:00:37
Miles
19.71
Mph
19.5
FBI
93.02
Cals
548
Watts
149
Cadence
67
BPM
141
%MHR
85.6
B/mi
434
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 19.71m - 1:00:37(3:05/m) 117/165bpm [360b/mi] 66/167rpm 147/428W 19.51/36.18mph

1:00:37

Pace

26%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:13	3:13	18.68	128 103-137	411	61 11-109	138 58-312	17/17
2.00	6:22	3:09	19.05	105 96-120	331	58 27-74	106 68-257	10/14
3.00	10:04	3:42	16.23	112 90-140	414	54 3-84	112 11-233	18/12
4.00	12:59	2:56	20.46	119 97-143	349	71 46-113	151 80-268	4/10
5.00	15:51	2:52	20.94	145 140-150	415	80 44-111	181 96-259	12/5
6.00	18:39	2:48	21.43	148 145-152	414	79 41-144	177 132-291	7/2
7.00	21:19	2:39	22.59	150 146-156	398	80 25-150	178 90-358	12/20
8.00	24:03	2:44	21.95	144 134-152	394	74 47-148	168 101-260	11/13
9.00	26:31	2:28	24.24	152 149-157	376	80 48-167	186 133-253	4/5
10.00	29:13	2:42	22.25	152 145-156	410	79 72-108	180 156-214	3/0
11.00	31:56	2:43	22.11	151 145-154	410	76 8-166	169 88-326	16/19
12.00	35:06	3:10	18.97	151 138-157	478	72 5-166	166 56-348	22/13
13.00	38:49	3:43	16.13	148 135-160	551	70 50-117	169 110-243	12/22
14.00	41:00	2:11	27.39	150 147-154	329	84 35-121	166 120-271	11/7
15.00	44:21	3:20	17.99	155 136-165	517	66 5-130	172 40-417	19/6
16.00	47:17	2:57	20.35	153 152-159	451	54 5-74	114 29-275	10/23
17.00	50:18	3:01	19.92	152 152-152	458	60 3-149	118 17-428	18/8
18.00	53:59	3:41	16.30	152 152-152	559	48 6-120	123 7-284	3/17
19.00	56:49	2:50	21.19	152 152-152	430	72 7-113	134 55-316	10/5
19.71	1:00:37	3:48	11.27	152 152-152	809	52 1-122	111 1-321	7/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.0%	14.5
18 3.2%	13.8
18 3.1%	11.4
18 3.0%	11.1
13 1.1%	19.5
12 1.2%	10.7
See your biggest climbs

Power

149W (428 max)

Power Graph

Power Bands

Cadence

67 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:49	More
1km	1:11	1:55	More
Mile	2:11	2:11	More
5k	8:04	2:36	More
5 miles	13:11	2:38	More
10k	16:26	2:39	More
10 miles	28:00	2:48	More
Half	37:29	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:14	2:49
20km	36:04	2:54
15 miles	44:34	2:58
20 miles	1:01:37	3:05
40km	1:18:43	3:10
25 miles	1:19:14	3:10
42km	1:23:09	3:11
50 miles	2:52:56	3:28
56 miles	3:16:28	3:31
100 miles	6:17:28	3:46
112 miles	7:08:51	3:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry