Wed 28th Apr 2021 at 7:00am by chewie77

Run > Easy

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Time
49:05
Miles
5.22
Min/mi
9:24
Pacing
92%
WAVA
47.93
Stride(cm)
92
Cals
547
Cadence
186
BPM
149
%MHR
74.5
B/mi
1402
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 141/158bpm [903b/km] 70cal
2) 1km - 6:07(6:07/km) 150/157bpm [918b/km] 72cal
3) 1km - 5:40(5:40/km) 147/153bpm [833b/km] 64cal
4) 1km - 5:54(5:54/km) 153/161bpm [902b/km] 69cal
5) 1km - 5:43(5:43/km) 150/158bpm [856b/km] 64cal
6) 1km - 5:40(5:40/km) 150/155bpm [851b/km] 62cal
7) 1km - 5:42(5:42/km) 151/158bpm [860b/km] 62cal
8) 1km - 5:33(5:33/km) 151/156bpm [838b/km] 59cal
9) 0.41km - 2:23(5:49/km) 152/157bpm [884b/km] 25cal

6:24 6:07 5:40 5:54 5:43 5:40 5:42 5:33 2:23

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	140 103-158	1543	181 170-184	25/0
0.50	5:13	2:28 +3	9:50	141 135-155	1387	183 160-190	7/8
0.75	7:46	2:33	10:11	147 138-157	1497	192 188-194	10/7
1.00	10:17	2:31	10:05	150 142-155	1512	189 178-194	13/1
1.25	12:38	2:22	9:26	148 144-151	1397	186 176-192	6/10
1.50	15:02	2:23	9:33	149 145-153	1422	186 180-194	4/4
1.75	17:16	2:14	8:57	147 144-151	1317	189 178-192	2/9
2.00	19:36	2:20	9:21	146 138-156	1366	181 174-188	3/14
2.25	21:58	2:22	9:28	155 153-161	1466	188 184-194	11/1
2.50	24:15	2:17	9:09	152 149-158	1391	184 178-188	4/6
2.75	26:25	2:09	8:37	148 142-152	1275	184 176-190	2/15
3.00	28:49	2:24	9:38	152 146-158	1464	186 178-192	7/2
3.25	31:13	2:24 +6	9:35	149 141-155	1428	183 170-188	4/10
3.50	33:25	2:12	8:50	149 142-153	1316	187 180-190	1/12
3.75	35:50	2:25	9:38	152 148-155	1465	185 180-190	11/5
4.00	38:06	2:16 +4	9:03	150 145-155	1357	182 178-186	2/8
4.25	40:27	2:22	9:27	152 145-158	1437	185 180-188	10/6
4.50	42:46	2:18	9:13	149 146-153	1373	188 184-198	4/8
4.75	44:54	2:09	8:34	151 148-155	1294	189 186-192	2/6
5.00	47:12	2:17	9:10	152 145-156	1393	188 182-192	7/4
5.22	49:18	2:06	9:22	152 143-157	1424	186 182-188	10/4

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	10:56
20 3.3%	10:19
11 1.7%	9:39
See your biggest climbs

Cadence

186 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.2	49:18	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.20%	More
800m	4:22	8:48	41.64%	More
1km	5:31	8:52	43.19%	More
Mile	9:02	9:02	45.06%	More
5k	28:27	9:09	48.64%	More
5 miles	46:48	9:22	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	27:41	8:55	49.99
5M	46:48	9:22	48.05
10km	59:29	9:34	47.16
10M	1:40:34	10:03	46.05
Half	2:15:28	10:20	44.86
20M	3:36:04	10:48	44.57
Mara	4:51:04	11:07	44.11

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