Wed 28th Apr 2021 at 7:00am by Billy Cazza

Run > General

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Time
27:03
Miles
3.12
Min/mi
8:40
Pacing
93%
WAVA
60.54
Stride(cm)
102
Cals
290
Cadence
182
BPM
153
%MHR
78.7
B/mi
1330
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 27:03(8:41/m) 156/173bpm [1354b/mi] 290cal 91/94rpm 6.91/8.62mph

27:03

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	117 89-141	1034	182 162-184	0/1
0.25	2:17	1:10	9:22	145 143-147	1359	181 176-184	2/1
0.38	3:24	1:07	8:56	147 145-148	1313	182 180-184	2/2
0.50	4:31	1:08	9:02	146 144-150	1320	182 180-184	4/0
0.63	5:38	1:07	8:54	153 150-155	1361	183 182-184	1/5
0.75	6:43	1:05	8:39	153 152-154	1323	180 174-184	8/7
0.88	7:49	1:06	8:47	155 151-159	1361	182 180-184	5/1
1.00	8:54	1:05	8:43	155 154-156	1352	182 180-184	3/6
1.13	10:00	1:06	8:46	156 154-158	1368	183 180-184	2/5
1.25	11:05	1:05	8:42	156 155-158	1356	182 180-184	12/5
1.38	12:12	1:07	8:54	156 154-159	1387	182 180-182	5/7
1.50	13:17	1:05	8:41	159 159-160	1382	183 182-184	2/1
1.63	14:23	1:06	8:50	161 160-162	1421	182 182-182	2/4
1.75	15:27	1:04	8:33	158 157-160	1350	180 180-182	6/10
1.88	16:34	1:07	8:54	160 158-162	1425	181 178-182	2/18
2.00	17:36	1:02	8:14	161 159-163	1325	182 180-184	2/3
2.13	18:42	1:06	8:49	165 164-165	1455	183 182-186	4/1
2.25	19:48	1:06	8:50	165 163-166	1459	182 180-184	4/2
2.38	21:05	1:17 +14	10:12	161 157-168	1643	183 182-184	5/6
2.50	22:09	1:04	8:36	163 160-166	1401	183 180-188	2/1
2.63	23:14	1:05	8:40	165 163-166	1431	183 182-184	1/7
2.75	24:14	1:00	7:57	165 163-167	1313	183 182-184	6/1
2.88	25:14	1:00	7:59	166 164-169	1326	185 184-186	5/5
3.00	26:16	1:02	8:15	169 169-170	1393	184 182-186	4/8
3.12	27:16	1:00	8:40	170 166-173	1473	183 182-186	5/6

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	8:46
11 6.1%	8:37
See your biggest climbs

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	3.1	27:02	8:41
Walk	0.9	116	0	14	2:25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.99%	More
800m	4:03	8:09	51.83%	More
1km	5:07	8:13	53.54%	More
Mile	8:39	8:39	54.01%	More
5k	27:11	8:45	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:56	8:40	60.55
5M	44:36	8:55	59.66
10km	56:09	9:02	59.32
10M	1:32:58	9:18	59.01
Half	2:03:47	9:27	57.87
20M	3:13:51	9:42	58.11
Mara	4:18:05	9:51	57.79

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