Wed 28th Apr 2021 at 6:00am by REM2112
Run > General
-
Time
47:44
-
Miles
6.22
-
Min/mi
7:40
-
Pacing
48%
-
WAVA
65.05
-
Stride(cm)
106
-
Cals
801
-
Cadence
198
-
BPM
147
-
%MHR
85.8
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:06/m) 124/139bpm [1005b/mi] 71cal 7.4/0mph
2) 0.62m - 4:42(7:34/m) 141/145bpm [1067b/mi] 75cal 7.93/0mph
3) 0.62m - 4:47(7:43/m) 139/151bpm [1072b/mi] 74cal 7.78/0mph
4) 0.62m - 4:38(7:27/m) 144/150bpm [1073b/mi] 75cal 8.05/0mph
5) 0.62m - 4:51(7:48/m) 149/157bpm [1162b/mi] 82cal 7.69/0mph
6) 0.62m - 4:50(7:47/m) 155/161bpm [1208b/mi] 87cal 7.7/0mph
7) 0.62m - 4:45(7:39/m) 147/159bpm [1124b/mi] 78cal 7.85/0mph
8) 0.62m - 4:35(7:22/m) 153/162bpm [1128b/mi] 81cal 8.14/0mph
9) 0.62m - 4:45(7:39/m) 156/162bpm [1194b/mi] 86cal 7.84/0mph
10) 0.62m - 4:46(7:40/m) 161/166bpm [1234b/mi] 92cal 7.83/0mph
11) 0m - 2(6:58/m) 161/162bpm [1121b/mi] 8.62/0mph
5:02 4:42 4:47 4:38 4:51 4:50 4:45 4:35 4:45 4:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
116 97-125 |
904 |
199 120-208 |
0.50 |
4:00 |
2:03 |
8:11 |
125 120-134 |
1023 |
199 186-202 |
0.75 |
6:01 |
2:02 |
8:06 |
135 128-139 |
1094 |
199 192-202 |
1.00 |
7:53 |
1:52 |
7:27 |
141 135-145 |
1051 |
199 196-202 |
1.25 |
10:01 |
2:08 |
8:32 |
143 131-145 |
1220 |
198 180-202 |
1.50 |
12:00 |
1:59 |
7:58 |
143 130-148 |
1139 |
199 188-202 |
1.75 |
15:47 |
3:46 |
15:05 |
135 79-151 |
2035 |
199 184-206 |
2.00 |
17:37 |
1:51 |
7:23 |
143 127-149 |
1055 |
201 184-204 |
2.25 |
19:32 |
1:55 |
7:39 |
148 146-150 |
1133 |
198 184-204 |
2.50 |
21:44 |
2:12 |
8:47 |
138 127-150 |
1213 |
199 186-206 |
2.75 |
23:58 |
2:14 |
8:57 |
144 135-155 |
1288 |
199 194-206 |
3.00 |
26:00 |
2:02 |
8:08 |
153 144-157 |
1244 |
195 180-200 |
3.25 |
28:18 |
2:18 |
9:10 |
151 144-157 |
1385 |
198 184-202 |
3.50 |
30:11 |
1:54 |
7:36 |
157 152-161 |
1193 |
197 194-200 |
3.75 |
32:11 |
1:59 |
7:57 |
155 149-160 |
1232 |
196 180-202 |
4.00 |
36:44 |
4:33 |
18:13 |
140 115-151 |
2551 |
203 188-212 |
4.25 |
38:49 |
2:05 |
8:21 |
153 149-159 |
1277 |
200 184-204 |
4.50 |
41:11 |
2:22 |
9:28 |
149 141-154 |
1411 |
198 184-204 |
4.75 |
43:05 |
1:54 |
7:36 |
157 150-161 |
1193 |
198 194-202 |
5.00 |
44:53 |
1:48 |
7:12 |
153 149-162 |
1103 |
199 194-202 |
5.25 |
46:46 |
1:53 |
7:33 |
153 149-158 |
1155 |
198 186-202 |
5.50 |
48:41 |
1:55 |
7:39 |
158 152-162 |
1208 |
198 194-202 |
5.75 |
50:37 |
1:55 |
7:42 |
159 155-162 |
1224 |
196 184-202 |
6.00 |
52:34 |
1:57 |
7:49 |
161 157-166 |
1260 |
195 184-200 |
6.22 |
54:13 |
1:39 |
7:38 |
163 159-166 |
1245 |
195 178-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
198 |
6.2 |
54:11 |
8:43 |
Walk |
0.0 |
120 |
0 |
1 |
6:21 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.75% |
More |
800m |
3:35 |
7:13 |
56.32% |
More |
1km |
4:33 |
7:19 |
57.95% |
More |
Mile |
7:27 |
7:27 |
60.01% |
More |
5k |
26:57 |
8:41 |
56.44% |
More |
5 miles |
44:35 |
8:55 |
55.68% |
More |
10k |
54:11 |
8:43 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.91 |
5km |
22:52 |
7:22 |
66.53 |
5M |
37:52 |
7:34 |
65.54 |
10km |
47:41 |
7:40 |
65.05 |
10M |
1:18:58 |
7:54 |
64.99 |
Half |
1:45:08 |
8:02 |
64.13 |
20M |
2:44:37 |
8:14 |
64.90 |
Mara |
3:39:11 |
8:22 |
64.99 |
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