Wed 28th Apr 2021 at 6:00am by REM2112

Run > General

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Time
47:44
Miles
6.22
Min/mi
7:40
Pacing
48%
WAVA
65.05
Stride(cm)
106
Cals
801
Cadence
198
BPM
147
%MHR
85.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 124/139bpm [1005b/mi] 71cal 7.4/0mph
2) 0.62m - 4:42(7:34/m) 141/145bpm [1067b/mi] 75cal 7.93/0mph
3) 0.62m - 4:47(7:43/m) 139/151bpm [1072b/mi] 74cal 7.78/0mph
4) 0.62m - 4:38(7:27/m) 144/150bpm [1073b/mi] 75cal 8.05/0mph
5) 0.62m - 4:51(7:48/m) 149/157bpm [1162b/mi] 82cal 7.69/0mph
6) 0.62m - 4:50(7:47/m) 155/161bpm [1208b/mi] 87cal 7.7/0mph
7) 0.62m - 4:45(7:39/m) 147/159bpm [1124b/mi] 78cal 7.85/0mph
8) 0.62m - 4:35(7:22/m) 153/162bpm [1128b/mi] 81cal 8.14/0mph
9) 0.62m - 4:45(7:39/m) 156/162bpm [1194b/mi] 86cal 7.84/0mph
10) 0.62m - 4:46(7:40/m) 161/166bpm [1234b/mi] 92cal 7.83/0mph
11) 0m - 2(6:58/m) 161/162bpm [1121b/mi] 8.62/0mph

5:02 4:42 4:47 4:38 4:51 4:50 4:45 4:35 4:45 4:46 2

Pace

10%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	116 97-125	904	199 120-208
0.50	4:00	2:03	8:11	125 120-134	1023	199 186-202
0.75	6:01	2:02	8:06	135 128-139	1094	199 192-202
1.00	7:53	1:52	7:27	141 135-145	1051	199 196-202
1.25	10:01	2:08	8:32	143 131-145	1220	198 180-202
1.50	12:00	1:59	7:58	143 130-148	1139	199 188-202
1.75	15:47	3:46	15:05	135 79-151	2035	199 184-206
2.00	17:37	1:51	7:23	143 127-149	1055	201 184-204
2.25	19:32	1:55	7:39	148 146-150	1133	198 184-204
2.50	21:44	2:12	8:47	138 127-150	1213	199 186-206
2.75	23:58	2:14	8:57	144 135-155	1288	199 194-206
3.00	26:00	2:02	8:08	153 144-157	1244	195 180-200
3.25	28:18	2:18	9:10	151 144-157	1385	198 184-202
3.50	30:11	1:54	7:36	157 152-161	1193	197 194-200
3.75	32:11	1:59	7:57	155 149-160	1232	196 180-202
4.00	36:44	4:33	18:13	140 115-151	2551	203 188-212
4.25	38:49	2:05	8:21	153 149-159	1277	200 184-204
4.50	41:11	2:22	9:28	149 141-154	1411	198 184-204
4.75	43:05	1:54	7:36	157 150-161	1193	198 194-202
5.00	44:53	1:48	7:12	153 149-162	1103	199 194-202
5.25	46:46	1:53	7:33	153 149-158	1155	198 186-202
5.50	48:41	1:55	7:39	158 152-162	1208	198 194-202
5.75	50:37	1:55	7:42	159 155-162	1224	196 184-202
6.00	52:34	1:57	7:49	161 157-166	1260	195 184-200
6.22	54:13	1:39	7:38	163 159-166	1245	195 178-200

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	6.2	54:11	8:43
Walk	0.0	120	0	1	6:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.75%	More
800m	3:35	7:13	56.32%	More
1km	4:33	7:19	57.95%	More
Mile	7:27	7:27	60.01%	More
5k	26:57	8:41	56.44%	More
5 miles	44:35	8:55	55.68%	More
10k	54:11	8:43	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.91
5km	22:52	7:22	66.53
5M	37:52	7:34	65.54
10km	47:41	7:40	65.05
10M	1:18:58	7:54	64.99
Half	1:45:08	8:02	64.13
20M	2:44:37	8:14	64.90
Mara	3:39:11	8:22	64.99

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