Wed 28th Apr 2021 at 7:00am by miefd

Run > General

  • Time
    27:42
  • Miles
    3.70
  • Min/mi
    7:29
  • Pacing
    89%
  • WAVA
    60.20
  • Stride(cm)
    131
  • Cals
    453
  • Cadence
    164
  • BPM
    188
  • %MHR
    109.7
  • B/mi
    1405
  • Asc(m)
    199
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 184/199bpm [1266b/mi] 110cal 8.72/9.52mph
2) 1m - 7:20(7:20/m) 188/193bpm [1380b/mi] 119cal 8.18/8.72mph
3) 1m - 8:05(8:05/m) 189/194bpm [1528b/mi] 132cal 7.42/8.47mph
4) 0.7m - 5:24(7:43/m) 196/205bpm [1512b/mi] 92cal 7.78/8.52mph
6:53 7:20 8:05 5:24

Pace

8% 13% 50% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 173 160-188 1089 155 114-164 4/0
0.25 1:39 51 6:52 176 170-182 1208 162 158-164 4/0
0.38 2:30 51 6:50 180 178-182 1229 164 160-166 8/0
0.50 3:22 52 6:53 185 182-190 1274 168 164-172 4/4
0.63 4:14 52 6:59 193 185-199 1348 165 162-166 3/3
0.75 5:05 51 6:48 186 185-188 1265 167 166-168 0/6
0.88 5:59 54 7:13 190 185-193 1372 167 166-172 9/3
1.00 6:52 53 7:07 186 182-188 1323 164 162-166 5/1
1.13 7:42 49 6:34 187 185-189 1229 164 160-166 5/14
1.25 8:34 53 7:02 189 187-191 1328 167 164-168 2/22
1.38 9:28 54 7:12 186 185-188 1339 166 164-166 2/19
1.50 10:23 55 7:20 187 185-189 1371 164 162-166 6/4
1.63 11:19 55 7:22 191 190-193 1406 164 162-164 7/10
1.75 12:13 55 7:17 188 184-190 1371 162 154-164 8/5
1.88 13:11 58 7:43 190 187-192 1467 163 162-164 2/10
2.00 14:13 1:02 8:14 186 180-190 1530 163 160-166 16/3
2.13 15:17 1:04 8:31 187 180-192 1591 165 164-166 16/6
2.25 16:20 1:04 8:28 187 184-189 1584 164 160-166 1/7
2.38 17:14 53 7:08 186 178-190 1325 163 158-166 16/13
2.50 18:04 51 6:46 189 185-192 1278 162 156-172 12/13
2.63 19:11 1:07 8:56 189 186-192 1689 164 162-168 9/14
2.75 20:20 1:08 9:07 191 187-192 1741 164 156-170 18/6
2.88 21:21 1:01 8:11 190 186-193 1556 165 162-170 19/6
3.00 22:18 57 7:32 192 190-194 1448 165 160-172 17/13
3.13 23:13 56 7:25 196 190-203 1454 168 164-172 5/5
3.25 24:13 1:00 7:56 198 193-203 1571 164 160-168 4/3
3.38 25:09 56 7:26 195 192-198 1450 162 160-164 4/3
3.50 26:07 58 7:47 193 189-195 1502 164 162-166 10/8
3.63 27:07 1:00 8:01 196 194-199 1572 166 164-166 11/8
3.70 27:42 35 7:48 197 195-199 1537 166 164-168 3/4

Heart

188/203max
  • Show Beats/Mile

Elevation

Asc 199m, Range 55m, Flat prediction 27:37
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.1% 8:35
21 5.0% 6:35
16 15.2% 9:41
13 12.5% 9:02
12 11.3% 7:28
12 5.6% 6:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 131cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.85% More
800m 3:19 6:41 55.29% More
1km 4:12 6:45 57.24% More
Mile 6:51 6:51 59.87% More
5k 23:04 7:26 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.28
5km 23:01 7:25 60.58
5M 38:07 7:37 59.45
10km 47:59 7:43 58.93
10M 1:19:28 7:57 58.76
Half 1:45:48 8:05 57.92
20M 2:45:41 8:17 58.60
Mara 3:40:35 8:25 58.69

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here