Wed 28th Apr 2021 at 7:00am by miefd
Run > General
-
Time
27:42
-
Miles
3.70
-
Min/mi
7:29
-
Pacing
89%
-
WAVA
60.20
-
Stride(cm)
131
-
Cals
453
-
Cadence
164
-
BPM
188
-
%MHR
109.7
-
B/mi
1405
-
Asc(m)
199
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 184/199bpm [1266b/mi] 110cal 8.72/9.52mph
2) 1m - 7:20(7:20/m) 188/193bpm [1380b/mi] 119cal 8.18/8.72mph
3) 1m - 8:05(8:05/m) 189/194bpm [1528b/mi] 132cal 7.42/8.47mph
4) 0.7m - 5:24(7:43/m) 196/205bpm [1512b/mi] 92cal 7.78/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
173 160-188 |
1089 |
155 114-164 |
4/0 |
0.25 |
1:39 |
51 |
6:52 |
176 170-182 |
1208 |
162 158-164 |
4/0 |
0.38 |
2:30 |
51 |
6:50 |
180 178-182 |
1229 |
164 160-166 |
8/0 |
0.50 |
3:22 |
52 |
6:53 |
185 182-190 |
1274 |
168 164-172 |
4/4 |
0.63 |
4:14 |
52 |
6:59 |
193 185-199 |
1348 |
165 162-166 |
3/3 |
0.75 |
5:05 |
51 |
6:48 |
186 185-188 |
1265 |
167 166-168 |
0/6 |
0.88 |
5:59 |
54 |
7:13 |
190 185-193 |
1372 |
167 166-172 |
9/3 |
1.00 |
6:52 |
53 |
7:07 |
186 182-188 |
1323 |
164 162-166 |
5/1 |
1.13 |
7:42 |
49 |
6:34 |
187 185-189 |
1229 |
164 160-166 |
5/14 |
1.25 |
8:34 |
53 |
7:02 |
189 187-191 |
1328 |
167 164-168 |
2/22 |
1.38 |
9:28 |
54 |
7:12 |
186 185-188 |
1339 |
166 164-166 |
2/19 |
1.50 |
10:23 |
55 |
7:20 |
187 185-189 |
1371 |
164 162-166 |
6/4 |
1.63 |
11:19 |
55 |
7:22 |
191 190-193 |
1406 |
164 162-164 |
7/10 |
1.75 |
12:13 |
55 |
7:17 |
188 184-190 |
1371 |
162 154-164 |
8/5 |
1.88 |
13:11 |
58 |
7:43 |
190 187-192 |
1467 |
163 162-164 |
2/10 |
2.00 |
14:13 |
1:02 |
8:14 |
186 180-190 |
1530 |
163 160-166 |
16/3 |
2.13 |
15:17 |
1:04 |
8:31 |
187 180-192 |
1591 |
165 164-166 |
16/6 |
2.25 |
16:20 |
1:04 |
8:28 |
187 184-189 |
1584 |
164 160-166 |
1/7 |
2.38 |
17:14 |
53 |
7:08 |
186 178-190 |
1325 |
163 158-166 |
16/13 |
2.50 |
18:04 |
51 |
6:46 |
189 185-192 |
1278 |
162 156-172 |
12/13 |
2.63 |
19:11 |
1:07 |
8:56 |
189 186-192 |
1689 |
164 162-168 |
9/14 |
2.75 |
20:20 |
1:08 |
9:07 |
191 187-192 |
1741 |
164 156-170 |
18/6 |
2.88 |
21:21 |
1:01 |
8:11 |
190 186-193 |
1556 |
165 162-170 |
19/6 |
3.00 |
22:18 |
57 |
7:32 |
192 190-194 |
1448 |
165 160-172 |
17/13 |
3.13 |
23:13 |
56 |
7:25 |
196 190-203 |
1454 |
168 164-172 |
5/5 |
3.25 |
24:13 |
1:00 |
7:56 |
198 193-203 |
1571 |
164 160-168 |
4/3 |
3.38 |
25:09 |
56 |
7:26 |
195 192-198 |
1450 |
162 160-164 |
4/3 |
3.50 |
26:07 |
58 |
7:47 |
193 189-195 |
1502 |
164 162-166 |
10/8 |
3.63 |
27:07 |
1:00 |
8:01 |
196 194-199 |
1572 |
166 164-166 |
11/8 |
3.70 |
27:42 |
35 |
7:48 |
197 195-199 |
1537 |
166 164-168 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 11.1% |
8:35
|
21 5.0% |
6:35
|
16 15.2% |
9:41
|
13 12.5% |
9:02
|
12 11.3% |
7:28
|
12 5.6% |
6:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
48.85% |
More |
800m |
3:19 |
6:41 |
55.29% |
More |
1km |
4:12 |
6:45 |
57.24% |
More |
Mile |
6:51 |
6:51 |
59.87% |
More |
5k |
23:04 |
7:26 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.28 |
5km |
23:01 |
7:25 |
60.58 |
5M |
38:07 |
7:37 |
59.45 |
10km |
47:59 |
7:43 |
58.93 |
10M |
1:19:28 |
7:57 |
58.76 |
Half |
1:45:48 |
8:05 |
57.92 |
20M |
2:45:41 |
8:17 |
58.60 |
Mara |
3:40:35 |
8:25 |
58.69 |
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