Wed 28th Apr 2021 at 7:00am by Smoggy

Run > General

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Time
1:00:00
Miles
8.01
Min/mi
7:29
Pacing
91%
WAVA
65.34
Stride(cm)
123
Cals
781
Cadence
175
BPM
152
%MHR
85.5
B/mi
1140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/148bpm [1065b/mi] 89cal
2) 1m - 7:08(7:08/m) 141/153bpm [1005b/mi] 84cal
3) 1m - 7:19(7:19/m) 150/157bpm [1096b/mi] 95cal
4) 1m - 7:32(7:32/m) 153/165bpm [1154b/mi] 98cal
5) 1m - 7:41(7:41/m) 159/166bpm [1222b/mi] 106cal
6) 1m - 7:42(7:42/m) 160/172bpm [1231b/mi] 106cal
7) 1m - 7:45(7:45/m) 163/169bpm [1263b/mi] 108cal
8) 1m - 7:02(7:02/m) 161/170bpm [1133b/mi] 95cal
9) 0.01m - 1(3:20/m) 169/169bpm [562b/mi]

7:50 7:08 7:19 7:32 7:41 7:42 7:45 7:02 1

Pace

59%

14%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	128 84-147	1018	176 172-184	4/5
0.50	3:53	1:54	7:35	139 132-146	1053	176 174-184	1/13
0.75	5:52	2:00	7:58	141 134-147	1123	177 174-180	4/5
1.00	7:49	1:57	7:47	135 131-140	1050	177 174-180	9/1
1.25	9:44	1:55	7:40	140 133-153	1073	175 174-180	10/1
1.50	11:24	1:40	6:38	148 146-152	982	176 174-180	5/5
1.75	13:08	1:45	6:59	135 129-149	942	175 172-178	0/20
2.00	14:57	1:48	7:14	143 140-148	1034	175 172-180	1/10
2.25	16:47	1:50	7:19	149 145-153	1090	174 174-176	2/3
2.50	18:36	1:49	7:18	151 146-157	1101	175 172-178	3/5
2.75	20:22	1:46	7:06	151 147-155	1071	175 172-178	4/7
3.00	22:15	1:53	7:32	150 146-156	1130	176 174-180	5/3
3.25	24:23	2:07	8:30	147 141-156	1249	174 170-178	17/0
3.50	26:07	1:45	6:59	150 144-157	1047	174 170-178	7/8
3.75	27:59	1:52	7:28	160 153-165	1194	174 172-176	0/19
4.00	29:48	1:48	7:13	157 153-161	1134	175 174-180	7/5
4.25	31:42	1:54	7:36	157 153-160	1193	175 174-176	1/7
4.50	33:38	1:56	7:46	158 154-162	1226	175 174-178	8/5
4.75	35:35	1:57	7:47	160 158-164	1245	174 174-176	4/7
5.00	37:29	1:54	7:36	161 157-165	1225	175 174-180	3/5
5.25	39:22	1:53	7:34	165 158-172	1248	175 170-178	5/5
5.50	41:23	2:01	8:04	159 154-166	1282	175 170-180	5/4
5.75	43:18	1:55	7:38	160 154-164	1223	173 170-178	4/4
6.00	45:11	1:53	7:31	160 156-166	1202	175 172-178	8/3
6.25	47:02	1:51	7:25	161 157-166	1193	176 172-184	7/2
6.50	48:57	1:56	7:42	164 161-168	1263	174 166-176	4/2
6.75	50:59	2:01	8:06	163 158-167	1319	175 172-178	20/0
7.00	52:55	1:57	7:47	162 159-165	1260	173 172-174	13/1
7.25	54:50	1:54	7:37	163 160-167	1242	173 162-178	8/2
7.50	56:36	1:46	7:05	162 155-167	1147	174 170-176	0/10
7.75	58:22	1:46	7:05	158 154-160	1119	175 170-180	0/8
8.00	59:58	1:36	6:23	161 155-170	1027	178 174-184	0/12
8.01	1:00:00	2	5:24	169 169-169	914	180 180-180	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	7:51
28 3.1%	7:57
20 1.9%	7:48
See your biggest climbs

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	1:00:00	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.86%	More
800m	3:20	6:43	58.55%	More
1km	4:13	6:47	60.40%	More
Mile	7:01	7:01	61.65%	More
5k	22:45	7:19	64.75%	More
5 miles	37:19	7:28	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	21:16	6:51	69.25
5M	35:49	7:10	66.98
10km	45:26	7:19	65.95
10M	1:16:30	7:39	64.75
Half	1:42:49	7:51	63.26
20M	2:43:25	8:10	63.07
Mara	3:39:39	8:23	62.57

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